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I am a 300HR certified yoga and meditation teacher. I tailor each session to your specific needs, requests, and experience level. I can also accommodate to any injuries or other special needs/requirements for your practice such as maternity yoga and yoga for the elderly. My yoga flow classes are fantastic for building strength, flexibility, discipline, and focus. My restorative yoga classes are best for those looking for a more gentle practice that places no tension on the body and relaxes the mind. My meditation classes use a style of guided meditation that I teach called Yoga Nidra, which is for meditation practitioners of all experience levels or even no experience at all. It has been proven to decrease stress anxiety, and cortisol production over time, and increase GABA/serotonin/dopamine production. It reprogram the brain to react to stressful or difficult situations/environments in a more productive and healthy manner. I can also incorporate various modalities like sound healing and aromatherapy into our sessions if you are open to them.

Hi! My name is Jaskrit Bhalla, and I am a 300HR certified yoga & meditation teacher located in Laguna Beach, California. I have been practicing yoga & meditation for years, and they are tools that have truly transformed my entire life and my outlook towards myself and the rest of the world. I teach yoga & meditation because I want to spread the knowledge and practical application of these tools to people’s’ everyday life because I have firsthand experience of the endless benefits of them.

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About Jaskrit B.

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