Pilates with Jane D.

I became interested in exercise about 20 years ago after taking a yoga class with a friend. My teacher saw something special in me, and began grooming me to become a teacher myself. This led to trying other forms of exercise as well. My certifications are YogaFit (1999), PhysicalMind Pilates (2001), Body Arts and Science Comprehensive Pilates (2004), TRX (2012), Barre (2017). I've also studied Gyrotonic, willPower and more. My experience as an instructor includes working with everyone from professional athletes to complete beginners, from kindergartners to 90 year olds. My passion is to help people move and feel better through Pilates. During my career as a trainer, it became clear to me that nutrition was equally important to a healthy life and I began to study nutrition. After having a child, I began to realize how important my Lifestyle, Exercise, Attitude and Nutrition choices were, both for myself and my family and I became a Dr. Sears Certified Health Coach in 2013.