- Teaches students:
- Ages 15+
- Teaching since:
Sometimes it takes a slap in the face to realize that the "life as you know it" is no longer working for you.
This is the point when I was introduced to meditation and it changed my life forever.
I have been a student of meditation for 4 years. In my experience, I found that working one on one with an instructor provides intense benefits that meditation alone may not offer. The accountability, fresh perspective, emotional support, and challenge were essential to my meditation practice. 4 years later and I still see my wonderful meditation guide!
As a holistic health and life coach, I want to shed some light onto others by helping to clear the mental chatter and to find more meaning in their lives. Also, teaching people to live judgement, guilt, and worry free enables them to feel more energized and clear! Such wonderful benefits to meditation!
Currently teaching guided meditation and mindfulness practice to group members at an outpatient drug and alcohol rehabilitation center. The benefits include becoming more self aware, understanding cravings, alleviating anxiety, diminishing stress, and being present in the moment.+ Read More
Certified Integrative Health Coach
Strengths and passions includes facials and relaxation massage
Gina is amazing! I'm tremendously glad I started working with her. Before Gina, I had never meditated. With her guidance, after a few sessions together we had an understanding of where I was mentally and emotionally and what we need to do to move me to a better place. I intend to work with her for quite some time so we can continue to improve my personal life, mental state and work productivity. Gina is the emotionally intelligent person and voice I needed in my life. Her pricing and packages are very reasonable and her first meeting is a free consultation.+ Read More