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Running

Beginner

I am current collegiate athlete at a D1 University. I have been running for over 8 years and have studied many aspects of running, such as basic form exercise and it’s benefits, best running shoes for types of runners, general history of some of history’s most renowned runners, and most beneficial workouts for short, mid, and long distance runners.

Hello! My name is Frankie Durio, and I am 8 year experience runner with knowledge of many things regarding running. This includes but is not limited to, general knowledge of basic running form, how to improve it, and workouts for all distances to improve as a runner. I hope through me you will become more passionate about running as I am!

Running with Frankie D.

About Frankie D.

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