Davina Works

Davina W.

Houston, TX
Teaching Locations:
Profile-location-online Online
Profile-location-studio Teacher's Studio
Profile-location-home Student's Home
Teaching Locations:
Profile-location-online Online
Profile-location-studio Teacher's Studio
Profile-location-home Student's Home
Levels taught:
Beginner, Intermediate, Advanced
Personal trainer for 3 years focusing on weight loss/management, strength & speed conditioning and body toning. I train all ages from 5-90 years old

About Davina W.

I am a fitness professional, personal trainer and speed coach that has a passion for helping my community emphasize the importance of health and wellness. I graduated from the University of Houston with a Bachelors of Arts in Communication and a minor in Spanish, yo hablo espanol .

Proudly, I train people from all different age groups and fitness levels. All of my clients can expect to undergo an initial fitness evaluation in order for me to be able to gauge exactly where they currently are health and fitness wise. This allows me to not only get to know the client better but also get a great idea of their fitness goals for me to customize a personal fitness program.

I specialize in outdoor workouts after being a runner/sprinter for 10 years. I can train clients on basic weight management skills and how to become flexible, stronger, and have more power for speed and/or polymeric training. I can help clients recover from old or recent injuries and work with anyone that hasn’t been deemed permanent disabled.

I competed in the Junior Olympics twice in the 4x1m relay and the 100m dash. As a result I have been able to perfect my craft with some of track and field’s most amazing athletes such as Chauntae Bayne and Sanya Richards. Speed conditioning is one of my multiple specializations with the understanding that every client will have their own unique strengths and weakness in all categories of fitness training.

My love and passion for health and wellness allows me to share the importance of exercise with every client that trains with me. I truly enjoy the wide range of workouts that are ever so growing on a daily basis resulting in the different variations of fitness training I present to my clients. Whether it be in the gym, on the track or at the park I look forward to meeting with you, getting active and restoring your fitness journey!

Reviews

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4.9
9 Reviews
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89%
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Yousef A.
Profile-location-online Online

I toked with hear 4class she is so kind and trying to help me.
but I did not lose any weight with hear + she only spike to me like in formal way, dont lit me file like I am hear student
+ I want a teacher that is so much active and tell what to do to loss weight not a teacher that only want to do exercise during class time and done.

Posted Jul 2, 2020
Meshe
Profile-location-online Online

Davina is absolutely amazing. She will keep you motivated and push you to your limits. She’s such a joy to work with and full of love and light.

Posted Jun 10, 2020
Breyana
Profile-location-online Online

She is very supportive and motivating while correcting us and making us better

Posted Jun 5, 2020
DM

Very personal and informative. Sessions are always exciting. Davina understands my goals and how to get there.

Posted Jan 13, 2020
Stephanie M.
Profile-location-studio Teacher's Studio

Wow! I’ve been working with Davina for only six weeks and I’ve lost 15lbs! I’m a woman in my early 30’s getting ready for my wedding and I needed a trainer who was committed to my body type and keeping me accountable to an intense workout. I am truly grateful to have chosen Ms. Works, because she does just that while keeping it friendly. She’s made me comfortable, keeps me motivated, and has a great personality! I would DEFINITELY recommend her services!

Posted Jan 12, 2020
Maria
Profile-location-studio Teacher's Studio

Very flexible schedule. Very rigorous workout. Very knowledgeable and dedicated to help you obtain optimum results.

Posted Jan 10, 2020
Yaniya
Profile-location-studio Teacher's Studio

Davina helped me work on my flexibility, she is always positive and encouraging every workout! I truly believe that she will accomplish my goal set because her strive for excellence is incredible.

Posted Jan 8, 2020
Kelly R.
Profile-location-studio Teacher's Studio

I had the pleasure of doing a conditioning circuit with Davina, 6 weeks after I had my son. I was so out of shape but she was always so helpful and motivating during the workout which made me want to keep pushing and the workout more enjoyable because she wasn’t just barking orders. I would highly recommend her to anyone.

Posted Dec 19, 2019
Bre
Profile-location-home Student's Home

Davina was an extremely helpful, positive, and motivating instructor. She pushed me to some goals and Achievements that i didn't think could happen. There were results seen in target areas. SHE’S THE BEST!

Posted Dec 19, 2019

Photos & Videos

7 Photos & Videos

Experience

Freelance Personal Trainer
Apr 2016 - Present

Personal Trainer

Education

Personal Training certification
Feb 2018 - Mar 2019

NASM

Bachelors Communications- Broadcast Journalism
Aug 2013 - Dec 2016

University of Houston

Languages

Spanish

Professional Proficiency

Certifications

Personal Training
Mar 2019

National Academy of Sports Medicine (NASM)

CPR/AED
Jan 2019

American Heart Association

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