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Black Friday Deal!
50% OFF lessons
CODE: 50%OFF

*Enjoy 50% off all private lessons packs 5 or more ($100 max cost per class)

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Cindy B.
Teaches Online
Are You Stiff and Sore? Flexibility Is Important To Overall Health & Vitality!
I have managed health clubs and was a co-owner of a health and wellness center. I have been in the fitness industry since 1981! No matter what your current health and fitness condition is I can get you to the next level and accomplish your goals. I have been a personal trainer since 1985. In 2004 I was in a tragic cycling accident and was out of commission for almost a year. I know what it's like to be in optimal, peak condition as well as starting from ground zero.
About Cindy B.

Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching since 1983! My passion is helping others and I love teaching. I am a certified Yoga and Tai Chi/Qigong Instructor. I teach both group as well as private lessons. I'm also an accomplished musician, earning a Bachelor of Music degree. I play both the clarinet as well as Native American flutes. One of my passions is combining my love of music with the practice of Yoga and TaiChi. You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level. Whether you are looking to increase your flexibility, strengthen your body, reduce stress, achieve better balance or a combination I would love to work with you and I look forward to helping you reach your goals!

Levels taught

Teaches all skill levels

Teaching since {{year}}

Teaching since 1983

Education

Associate Degree - Computer Technology

Teaches ages {{minAge}}+

Teaches ages 14+

Speaks {{languages}}

Speaks English

Speaks {{languages}}

Has background check

Instructor details
Flexibility Training
Teaches 4 subjects. Different subject may have different prices.
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$59
60 minutes
$69
New Student Special
First 3 lessons
$30
Photos & videos11 photos & videos
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ReviewsWrite a review
4.9
34 Reviews
5Review Star
94%
4Review Star
6%
3Review Star
0%
2Review Star
0%
1Review Star
0%
Online

i loved it. loved the excercises and the teacher. she is good and very patient. great experience.

Posted Nov 3, 2021
Online

Cindy is an excellent teacher - warm, clear and takes you through step by step and at your own pace. I can highly recommend lessons with her.

Posted Oct 22, 2021
Student's home

Hi I had a wonderful first class with Cindy. She was very clear explaining and very patient. It was an excellent class. Adela

Posted Oct 7, 2021
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Jan 2021 - Present
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Lead Trainer for Yoga Teacher Training Program -- Yoga Alliance approved 200 hr certification program.
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Sep 2018 - Present
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Teach a 60 minute Yoga Flow class three times a week and a 60 minute Chair Yoga class once a week.
Tai Chi / Qigong Instructor
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Teach a beginner Tai Chi / Qigong class three times a week.
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Sep 2018 - Present
Yoga Shakti
Teach a 90 minute class on Mind, Body, Spirit. Includes Pranayama (breath work), Meditation and a Physical Yoga Practice.
Yoga and Qigong Teacher and Workshop Facilitator
Sep 2009 - Present
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Teach various types of Yoga, Qigong and Tai Chi as well as facilitate workshops, events and retreats.
Yoga Instructor
Mar 2016 - Oct 2018
Peace Frog Yoga Studio
Teach Gentle as well as Hatha yoga classes. Also facilitate workshops on Pranayama (breathwork) and Qigong / Tai Chi
Yoga Instructor
Nov 2015 - Jun 2016
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Teach Hatha Yoga and Qigong/Tai Chi for Dr. Grossgold patients.
Co-Owner / Director of Operations
Jan 2014 - Jun 2015
Evolve Holistic Health & Wellness Center
Co-owner, managed the daily operations of the center. Taught 8 classes a week and mentored teachers.
Yoga Instructor
Sep 2011 - Jun 2014
Trinity Yoga Studio
Taught Hatha, Yin and Gentle Yoga Classes
Qigong Instructor
Jun 2009 - Jun 2014
Trinity Yoga Studio
Taught Qigong group classes and Qigong Workshops
Taoist Tai Chi Set Leader
Mar 2012 - Mar 2014
Taoist Tai Chi Society
Set Leaders assist Teachers by demonstrating moves and helping students with the movements in the 108 move set.
Associate Degree - Computer Technology
Jun 1984 - Sep 1984
Sauk County Computer Technology
Bachelor of Music
Sep 1978 - May 1983
University of Wisconsin - Stevens Point
English
Native Proficiency
Yoga
Sep 2020
My Vinyasa Practice
Yoga Alliance approved 300 hour intensive program. Pre-requisite is 200 hour certification. This is an advanced yoga training that deepens one's knowledge of yoga philosophy, anatomy of yoga postures, how to teach different styles of yoga (yin, restorative, adaptive, hatha, vinyasa), as well as how to teach students with limitations.
Yoga
Sep 2011
Amrit Yoga Institute
Yoga Alliance approved 250 hour intensive program with Master Yogi Amrit Desai. In this program you live at the Amrit Ashram for a total of 20 days (2-10 day visits). You lead the life of a yogi while deepening your practice. This includes anatomy, philosophy, pranayama, meditation, proper alignment of asanas, how to assist students, and how to instruct students with special needs (pregnancy, high blood pressures, etc.).
Qigong
Jun 2009
Supreme Science Qigong Foundation
Level I - 2009 Level II - 2010 Level III - 2011 Includes Nutrition, Chinese Protocols for Reversing Illness and Disease, Breath work, Wuji Gong, Tai Chi and Qigong Forms I and II.
John Phillip Sousa Award
May 1983
Wonewoc-Center High School
Taoist Tai Chi Society
Mar 2012
The Taoist Tai Chi Society of the United States of America, Inc. was incorporated as a national charitable organization in 1989. The Society was founded to preserve and promote the Taoist tradition of the dual cultivation of body and mind. In keeping with Master Moy’s vision of compassion and service to others, all instructors are nationally accredited volunteers, and most of the administrative work is done by volunteers.
Yoga Alliance
Sep 2011
Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

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Instructor details
Flexibility Training
Teaches 4 subjects. Different subject may have different prices.
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$59
60 minutes
$69
New Student Special
First 3 lessons
$30
View Special Offers