Catherine Hains

Catherine H.

Gig Harbor, WA

About Catherine H.

Catherine teaches: Ages 5 and up
Special needs
Teaching since: January 2010
Last sign in: Last week


At Lighthouse Nutrition and Wellness, I see clients mostly for weight management (mostly losing, a few gaining), pre-diabetes, heart and gastrointestinal (GI) health, and food sensitivity testing and diet therapy. science and evidence-based support. I am a registered dietitian-nutritionist since 2010 who graduated with a Master's level education in nutrition science from an accredited university nutrition program.

There are so many weight loss articles, products, potions, pills, and plans out there to make even my head spin. Did you know though that most people can lose weight, but the toughest part is keeping it off?

I can teach you the basics in nutrition wellness, or we can get down to tougher challenges. I've worked with all age ranges, from 5 to 85 years old. For quick fixes, don't come to me! I won't give you a fish, but I'll teach you how to fish, as the old saying goes.

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