- Teaches students:
- Ages 5+ and special needs
- Teaching since:
Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully.
I am certified and registered with the Yoga Alliance as a RYT 200 and currently i am completing my 500 hour advanced training with YogaWorks.
Teaching Style: Power Vinyasa, Hatha Yoga (Yogaworks method based on Ashtanga and Iyengar ) Restorative.
Levels: Advanced, Intermediate and beginner.
In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
I want you to know that Andreina has become one of my very favorite instructors...she is truly an amazing person and teacher!! How blessed you are to have her with you!! She is just a wonderful person, so full of love, knowledge and a gentle, yet humorous personality! She is wonderful!+ Read More
Much love and gratitude to you my yoga teacher--you are an inspiration to those you teach. You bring so much to us, beyond the movement practice. Your retreats have been life changing for me!!! And meditation practice!!!
Andreina makes yoga accessible for the beginner as well and the more seasoned practitioner. She always asks new students if they have injuries or issues so she knows to teach them modifications if needed. She obviously knows her anatomy, and explains how the poses benefit the parts of the body. She teaches to who is in front of her instead of just a rote practice. Every class is different depending on who is there. Plus she gives the best neck rubs in Savasana!+ Read More
I have taken numerous classes from Andreina in many styles from relaxation to flow, and all of her classes are not only a great path to physical wellness but also a centering and calming of the mind. No matter the class I attend I leave with a peaceful sense of well-being--a yoga buzz. Andreina also offers a variety of poses so you can go week after week and find new and interesting informations and challenges.+ Read More