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Yoga

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Advanced

Private yoga with Amber is based around the concept of yoga as a comprehensive approach to life - a true healing modality to assist in almost every situation.

Breath work is the integral part of this yoga practice. It is what makes us different.

An element lost in many modern yoga classes, the breath is often merely referenced as a passing remark to keep your focus.  Little is learned about the many varied breathing techniques gifted to us by Indian and Tibetan sages.  
 
Much research has been conducted in recent years to attest the power of the breath:
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- Elevate moods
- Energize the mind
- Alleviate stress
- Aid in weight regulation
- Oxygenate your cells keeping your body young, vibrant and healthy

 
Wether you are experienced in yoga or are a complete beginner, there are many advantages to private yoga sessions.  

You will receive detailed, personal attention to the movements and alignment of your own body.  Every body is different, and therefore every session will be tailored to suit your needs.  Private yoga is an excellent compliment to many other Sedona based healing modalities available including:  physical therapy, massage and chiropractic work, as well an aid in any athletic discipline.  
 
If you are attempting to create personal healing in Sedona, taking your first venture into yoga, or looking to try yoga online, this is a most authentic and powerful way to accomplish your personal goals.​
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Amber is a creator.  Vita Pura Yoga was born of her vision to bring the highest aspects of yoga to those ready for true self transformation.
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Amber credits yoga for uplifting her moods, releasing addictions and healing her body not only from an autoimmune disorder, but 2 challenging pregnancies.  She is an E-RYT (1000+ hrs teaching), who opened her first yoga studio in Sedona at the age of 24. 
 
After seeing first hand through her studio the power of intimate, focused one on one sessions, Amber began teaching private yoga exclusively.  From the core of her being, she believes that every individual who gains yogic knowledge casts out a ripple that helps the world evolve.

Yoga with Amber M.

About Amber M.

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