Yoga with Alison C.

Hi I’m dedicated to yoga having been a practitioner for 30 years and a teacher for 15. I teach different styles of Hatha yoga and in my personal practice I’m a practitioner of Shadow Yoga . I like to help people and am intuitive to their needs - being a yoga teacher and RN for many years helps. I have a good sense of humor and I feel I am an honest, authentic person. I’m British by birth and lived in South Africa before coming to California 20+ years ago.I am a wife, mother and soon to be Nanna😊, and have a “fur baby” who likes to hang out in my yoga space ( not when I have students).My students say that my classes are eclectic and never boring . I’m a great believer we should look after our bodies and minds as they carry us through this lifetime, to make time for ourselves is really a selfless act so that our loved ones benefit from the best of us.🙏