Fitness with Tonia M.

Tonia Moore - IFBB Professional Bodybuilder, Personal Trainer, Model/Actress, Kangen Water Distributor dba Tonia Moore Fitness and I'm a Crohn's Diseases survivor/mentor I've been in the health/fitness/bodybuilding Industry for over 24 years. As a Personal Trainer/Fitness Coach my passion is to help & motivate others with their health & fitness goals at ANY LEVEL customized to you. I’m committed to implementing my knowledge of the fundamentals of Fitness & Exercise. My diverse training styles include bodybuilding, sculpting, toning, functional movement, strength, resistance, & core training through the utilization of weights, bands, balls, body weight exercises, core stabilization, cardio, agility, circuits, intervals & various exercise challenges whether in a 1-on-1 or group & class setting. I also offer Diet & nutrition guidance/counseling, competition prep, tanning, posing lessons & life style coaching, I’m here to help you be the best you can be!!