Pilates with Shan A.

For more than twenty-five years, I have followed my passion for teaching movement and Pilates to a wide range of clients. Whether my clients are rehabilitating from injuries, focusing on increasing their fitness, or seeking advanced Pilates work, I am passionate about helping them reach their goals with Pilates. I teach reformer classes, mat classes, and private sessions online. Comprehensive Pilates Trained in London, with Body Control Pilates (BCP), Europe’s largest training program. I hold additional certifications including Nationally Certified Pilates Teacher, Master Mat Instructor, HIP (High-Intensity Power) Pilates Instructor, Classical Pilates Instructor, and Prenatal and Postnatal Pilates Teacher. I hold an MBA from East Carolina University and a Master’s Degree in Exercise Physiology/Kinesiology from the University of Georgia, USA, where I specialized in Cardiac Rehabilitation. After training with the Mind Body Institute at Harvard Medical School, I started to integrate my knowledge of cardiac and pulmonary rehabilitation with Yoga, mindfulness, and exercise rehabilitation. I have presented Pilates Teacher Workshops since 2014, in Brazil, UK, and USA. I am currently a CEC Provider for the National Pilates Certification Program (NPCP). I love combining the principles of kinesiology and biomechanics into the Pilates Method and sharing it with others.