Yoga with Sarah L.

Interested in starting a yoga practice but studio's group class hours do not suite your schedule, or simply want to bring the yoga to the comfort of your own home? Maybe you've already experienced a yoga program on your own, and want to further your practice at your convenience? My name is Sarah, and I'm here to work with you to assist in fitting yoga into your life! Yoga helps us focus our minds, applying mental clarity to every day life, all while keeping the body mobile and strong. We will begin with an assessment and work together to achieve your goals! I will build a program custom to you, focusing on whichever style meets your needs. Whether you prefer a fast paced flow that challenges your strength, or a slower session that really hones in on alignment and flexibility improvement, you are sure to see results in your physical and mental! You're guaranteed to feel lighter and calmer after working together. Received yoga certification through Free Spirits Yoga, Long Island, NY. I've been formally instructing at studios and gyms for one year.