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Zumba

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Advanced

Zumba is a dance workout that feels like a party! Everybody at any fitness and dance level is welcome.  The workout is designed by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!  You get a total workout that combine cardio, muscle conditioning, balance and flexibility, and boosted energy.  Playlist includes traditional Zumba (Salsa, Cumbia, Reggaeton, and Merengue) paired with the music you listen to in your car everyday. The best thing about  Zumba fitness class is that you don't have to be a great dancer, just join a class and "shake-it-till-you-make-it" and burn those calories!

Hello. I am a Zumba instructor. I love dancing, and exercising. I speak 4 different languages which are : English, French, Spanish and Wolof. I grew up all over the world, I love cultures and learning new languages. 

I live a healthy lifestyle. I am vegan, and aspire to live a natural and pure life. 
I have been dancing Zumba for over 10 years. I was able to lose over 50 pounds, thanks to Zumba, which allowed me to burn many calories.

I have never done Zumba, nor had the others in my group, and Penda is amazing with everyone!! She listens to what you’re wanting to accomplish. Incredibly sweet! She’s beautiful and in incredible shape! She makes working out fun! She’s very encouraging and it’s easy to feel comfortable with her! :) I highly recommend others to check her out!!

Zumba with penda S.

About penda S.

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