Meditation with Marina D.

My spiritual journey started at early 20s, when I practiced yoga and meditation in my hometown. Couple years later I came across Eckhart Tolle teaching and was living in a beautiful enlighten state of conscious for a few months. The totally new dimension of life opened to me. The ego eventually pulled me back, but never completely back. I know that the dimension exists and it's a biggest joy for me to connect to it (through meditation and mindfulness) and help others to connect. Spirituality was very intimate for me for many years. I spent a lot of time learning Nisargadatta Maharaj, Ramana Maharshi and Eckhart Tolle teaching. In 2020 I decided to step in making it my actual "work". I obtained international certificate through School of Positive Transformation, went through MBSR training of Jon Kabat-Zinn and trained with Russian teacher and Crimea retreat center developer Igor Budnikov. I am non-religious teacher. My goal is to explain meaning of mindfulness in simple way and provide simple technics for deepening everyday life (observe mind activity, learn to be present in whole body, body scan, focusing meditation).