Meditation with Jessica B.

I am a licensed Psychotherapist and certified Yoga instructor/meditation guide who has been practicing in Massachusetts for over 5 years. I earned a Bachelor’s Degree in Psychology from the University of Massachusetts Amherst and a Master’s Degree in Clinical Psychology from Springfield College. I have spent the last 3 years building my practice as a Yoga instructor and in 2016 I earned my 200 hour certification after a month long intensive training in Costa Rica. Most of my experience is with individuals with specific needs, mostly related to mental health and self-care. I am excellent at helping both my patients and my students reach an optimal level of functioning, both emotionally and physically. I do my best to weave my knowledge of mental health and the human mind into my meditation and Yoga sessions, aiding my students in whatever journey they may be following at the time of the session. I have been described as laid back and extremely open, making for a relaxed and stress free energy for the course of our work together.