Qigong with Cindy F.

It's your session! Let's make sure you get exactly what you are looking for with customized Qigong lessons from an experienced Qigong instructor / Chinese Medicine practitioner (Certified Medical Qigong Therapist). Create your own practice - instruction can include any or all of these elements: * Meditatively flowing with each movement with minimal instructions * Interactive guidance allowing you to learn how to assess your own Qi flow and to learn how to adjust the movements on your own to increase flow * In-depth instruction on what, when, where, how, and why of each movement * Assistance adapting each movement to your personal and unique anatomical / energetic / physiological make-up I began teaching Qigong in the late 90's and was certified as an instructor by multiple organizations. Currently, I teach a series based on the Chinese Medicine Five Element (Five Phase) model. This series is the best combination of accessibility and effectiveness I have seen. It cleanses, strengthens, and harmonizes your Qi resulting in many, many health benefits.