Yoga with Ana C.

For Ana, yoga is personal. A near death experience with cancer inspired me to leave my career as a DJ to pursue a life of yoga. My mission is to empower you towards your own pranayama (breath), asana (physical postures), and ultimately samadhi, or bliss. I hold a 500 Hour Yoga Teacher Training Certificate. I have traveled all over America to live in different Buddhist centers, studying and applying the art of meditation. Your yoga class with me will incorporate the wisdom of modern anatomy with ancient knowledge of kundalini, pranayama, reiki, chi gong, and Vinyasa sequencing. Currently, I teach at yoga studios, outdoor community classes, and private virtual and in person classes. I am studying under two masters of yoga in Vinyasa and Ashtanga. I also am an apprentice of acupuncture and wild crafting herbal medicine. I understand the powerful call to healthy living through mind, body, spirit, and community. That cosmic pull that you feel towards swimming in the ocean, hiking through mountains, smelling a beautiful flower, or a yoga asana practice, goes well and beyond healing ourselves - you are instinctively drawn towards making holistic health a way of life, a way of living. ​ Which is why I seek to provide holistic health guidance to inspire and improve the whole health and empowered expansion of individuals, their communities, and our environment.