Whether you are looking to train for self-defense or fitness I can develop the right training plan for you! I will teach you the basics to the more advanced. You will learn how to punch with the proper technique, how to evade blows, and through great combinations. You will learn great fighting skills while getting in shape at the same time. Kickboxing/Cardio Kickboxing sessions are also offered (American rules, full contact Karate). Start building a skill that will serve you for life!