Online
Yoga for Athletes and/or Stiff Bodies - Yoga Class
Created by Ashley L.
Beginner
30mins
All ages
As a former runner, I always thought yoga was boring and hurt my tight muscles way too much. As I fell more and more in love with yoga, it was hard for me to find a class where yoga didn't hurt! When I started doing more HIIT classes, weight lifting, and cycling classes, I realized my muscles could use more yoga! I created this class to give you gentle movements and stretches for even the most inf... Show More
Teaches all skill levels
Teaching since 2009
Yoga Instructor
Master's in Spanish
Registered Yoga Teacher
Age: 5-85
Speaks English, Spanish
Has background check
Hi there!
My three passions are teaching Spanish (13+ years), Yoga, and ESL!
I have an Undergraduate and Master's degree in Spanish as well as an Endorsement in ESL. I have my 200 Hour Registered Yoga Teacher certification through Midtown Yoga Teacher Training and Yoga Alliance.
I am flexible and fun-loving. I make lessons interactive and eng... Show More
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