5 (12)
Beginner+
41:11
37
ViewsSlow Flow for Healing and Stretching
This slow flow class was created for my two runner friends who love working out but also needed some moves to help them strengthen and stretch their muscles. It is a fun flow than can be done anytime ... Show More
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Teacher Reviews (12)
5
100%
4
0%
3
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5.0
12 Reviews
Kathy
Teacher's studio
Ashley’s great!! My two teenagers really connect with her and have gained fluency faster than expected!
Posted Oct 22, 2023
Kim
Teacher's studio
haven't done yoga in a long time. this was a great class to get back into it.
Posted Jun 27, 2023