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Hula Hoop Lessons - Online, Group, and Private Options Available

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Morgan was informative, pleasant and easy to understand. I learned a lot.

Vince (Hula Hoop lessons with Morgan J.)

My daughter LOVES Morgan and looks forward to her lesson every week!

Laura (Hula Hoop lessons with Morgan J.)

It was really interesting to learn all of the new moves but it was kind of dark, wish there was more lighting

Hope Nichols (Hula Hoop lessons with Morgan J.)

Miss Jen was so patient. She made it so fun. We really enjoyed the class and look forward to taking another!!

Wendy (Hula Hoop lessons with Jennifer W.)

Hula Hoop Lessons

While Richard Knerr and Arthur “Spud" Melin of the Wham-O company trademarked the Hula Hoop in 1958, hoops themselves have a long history. In ancient Egypt and Greece, hoops were used as toys for children and exercise aids, and they were introduced to Britain around 1300. Meanwhile, in North America, many indigenous tribes perform the Hoop Dance, representing the circle of life.

We offer hula hoop lessons taught by certified hula hoop instructors. Our hula hoop teachers teach all levels in order to help you learn and gain confidence with the hula hoop. Individualized lessons help you reach your fitness goals.

Certified Hula Hoop Teachers

Our hula hoop instructors tailor their classes to your fitness level and experience with the hula hoop. Whether you’re picking up a hoop for the first time or you’ve been working with one for years, our teachers meet you where you are to improve your hula hoop skills. Develop core strength, coordination, and muscle awareness as you learn how to use a hula hoop!

Our listings include all of the necessary information. You can find teacher credentials and student reviews to help you determine which instructor is right for you. As for pricing, the average cost for a 30-minute class is $25, or $40 for an hour. Our directory allows you to find the best match for your interests and budget.

Once you have selected a teacher, schedule, and package, simply sign up, and you’re ready to go!

Online Hula Hoop Lessons for All Ages

Fitness is important at every age, and so our hula hoop lessons are appropriate for all ages. Since our classes are guided by your needs, individualized lessons take your age into account when setting goals and working toward them. You are never too old or too young to hula hoop. Develop spatial awareness, improve your balance, and increase core strength as you learn this fun and rewarding skill!

Whether you are looking for hula hoop lessons for kids or adults, we have a teacher for you, near you. Our lessons are available online, in your home, or at the instructor’s studio—you choose!

Hula Hoop Lessons for All Levels

Personalized instruction means that we meet you where you are, whether you’re just starting out or have years of experience. Our hula hoop teachers are ready to match their instruction to your skill level, allowing you to improve your skills at your own pace. We offer hula hoop lessons for beginners, intermediate students, and advanced learners.

At TakeLessons, we feature a list of hula hoop tutors near you. Whether you are looking for the best online hula hoop lessons, in-home sessions, or classes in the instructor’s studio, we have options for you. Simply choose the option you want, search our directory, and you’ll find a great match!

Sample Curriculum for Hula Hoop Lessons

Hula hooping is a sport that is relatively easy to begin but will keep you learning and growing as you progress. When you start your hula hoop lessons, your teacher will work with you to determine your goals and skill level. Your classes may include:

  • Choosing the right hoop
  • Basic waist hooping
  • Isolations
  • Hula hoop dance
  • Tricks and moves

Sign up Today

Our classes are centered around you, helping you reach your fitness goals through individualized instruction. We are so confident that you will enjoy your experience that we offer a 100% Satisfaction Guarantee! All you have to do is choose your hula hoop teacher, schedule, and package, and then sign up. We make it easy to start reaching your goals!


How long does it take to learn to hula hoop?

Every person is different, but many learn the basics of keeping a hoop around their waist in just a few weeks. You will learn at your own pace, though, and many talented hoopers take longer in the beginning!

From that basic ability to spin the hoop on your waist, there is still a lot to learn. Be patient, work on one skill at a time, and listen closely to your hula hoop teacher’s feedback to develop your skills. With your hard work and their expertise, you will become an experienced hooper in no time!

What are the benefits of the hula hoop?

Hula hooping works muscles in your core and lower body, increasing strength and balance and improving your posture. It is also an excellent cardio workout, as it burns calories and fat, making it an excellent low-impact option to lose weight and gain muscle tone. What’s more, it’s inexpensive to start and reasonably portable.

In addition, hula hooping is fun! If an exercise activity is enjoyable, you are more likely to stick with it long enough to see the benefits. It’s also family-friendly, so children can exercise with their parents and share a fun, healthy experience. Our classes are open to all ages, so the entire family can benefit from hula hooping!

Can hula hooping slim your waist?

Yes, hula hooping can slim your silhouette by burning calories and fat. The American Council on Exercise reports that hula hooping can burn about 7 calories/minute or over 200 calories in half an hour! That makes it an excellent choice for weight loss and core muscle toning.

Of course, exercise such as hula hooping is only part of the picture. In order to gain the most benefit from your hula hoop lessons, be sure to eat a healthy diet, get plenty of rest, and drink enough water. Hula hooping is part of a healthy, active lifestyle, and you will see benefits as you continue.

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