Question 1

How long does it take to learn to hula hoop?

Accepted Answer

Every person is different, but many learn the basics of keeping a hoop around their waist in just a few weeks. You will learn at your own pace, though, and many talented hoopers take longer in the beginning!

From that basic ability to spin the hoop on your waist, there is still a lot to learn. Be patient, work on one skill at a time, and listen closely to your hula hoop teacher’s feedback to develop your skills. With your hard work and their expertise, you will become an experienced hooper in no time!

Question 2

What are the benefits of the hula hoop?

Accepted Answer

Hula hooping works muscles in your core and lower body, increasing strength and balance and improving your posture. It is also an excellent cardio workout, as it burns calories and fat, making it an excellent low-impact option to lose weight and gain muscle tone. What’s more, it’s inexpensive to start and reasonably portable.

In addition, hula hooping is fun! If an exercise activity is enjoyable, you are more likely to stick with it long enough to see the benefits. It’s also family-friendly, so children can exercise with their parents and share a fun, healthy experience. Our classes are open to all ages, so the entire family can benefit from hula hooping!

Question 3

Can hula hooping slim your waist?

Accepted Answer

Yes, hula hooping can slim your silhouette by burning calories and fat. The American Council on Exercise reports that hula hooping can burn about 7 calories/minute or over 200 calories in half an hour! That makes it an excellent choice for weight loss and core muscle toning.

Of course, exercise such as hula hooping is only part of the picture. In order to gain the most benefit from your hula hoop lessons, be sure to eat a healthy diet, get plenty of rest, and drink enough water. Hula hooping is part of a healthy, active lifestyle, and you will see benefits as you continue.