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Hula hooping is a magical form of movement that is as much fun to learn as it is to watch. It is a great work out and stress relief. I have been studying hoop dance for 6 years and it is by far my favorite thing to do. I love to teach and guide others on their hoop journeys. My students experience immediate results and will build a good platform on which to build their own personal hoop flow.
I've been performing flow art styles since 2007 and have even used them to travel the country! In this class I will teach you the basics of hula hooping including plane control, posture techniques, and what to do when that hoop starts slipping off your waist! Adept students will be able to continue on to learn off and on body tricks.
Hula hooping is an awesome way to stay active and fit as well as develop coordination and grace.
Big hint: don't move in circles! I can help make sure you're moving your hips in the right ways and then we can work on the progression from your hips to your neck and arms. It's all about the rhythm and when you get the hang of it, hula-hooping is a great exercise!
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