Online
Fitness Flow - Fitness Class
Created by Shannon S.
Beginner
45mins
All ages
This class will cover overall fitness for mixed levels starting with lower intensity, and building over time. The intensity of many exercises can be adjusted to the individuals present ability, and if you need to rest please do so. All families and ages of 10-100+ are welcome!
This course will be in a circuit or flow style to build cardio-pulmonary endurance and build lean muscle, for ultimate ... Show More
Teaches all skill levels
Teaching since 1989
Assistant Editor
MA
Exercise Therapy
Age: 5+
Speaks English
Has background check
DEGREES/Certifications: MA, GC, MM, BS, BA, SET, PFT, GFT
AFFILIATIONS:
Writing: ACES, WPA-GO
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
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MUSIC (see fitness below): Shannon has numerous years of experience teaching all skill levels on woodwinds, and beginning-... Show More
Shannon's Fitness videos
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Strength and Conditioning
15:33
Beginner
