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Shannon S.
4.8 (94)
Intermediate
21:24
223
Views

Upper Body & Core Functional Training for All!

In this 21 minute Volume 1 video you ( upper body & core) will learn to regain lean muscle, balance, and full body fitness! These exercises are for everyone, although most definitely very important fo... Show More

Shannon's Fitness videos

Get Fitness instruction from Shannon any time
Exercise Therapy 2-knee stretches to correct imbalances
Stretching
18:56
Beginner
Exercise Therapy-1A-Restrengthening to Correct Body Imbalances through Core Stability
Strength and Conditioning