Picture of health & wellness lessons in Ardsley, NY

Ardsley, NY Flexibility Training Lessons

Looking for private in-home or in-studio Flexibility Training lessons? Our Ardsley teachers are ready to get you started. Find your teacher today!

Featured On

Why TakeLessons?

Our teachers have taught

2 , 4 1 0 , 4 2 8

lessons and counting!

Popular Flexibility Training Coaches near Ardsley, NY

Check out some of our most popular teachers near Ardsley, NY including New York, Brooklyn, Bronx, Jersey City and Astoria.

Showing 10 of 13 results View More

About Gina B.

Close
282926_x6mg7lnr3n2x7ng5bpyk
New York, NY

View Full Profile

Lots of Stretching. Child development work (it's so wonderful to do the things you did when you were a wee child and so very very good for you)

About Gina
As of May 20th, 2018, I am in New York City again and will be accepting new students as well as reconnecting with anyone who wants to return.
I've completed two graduate degrees: one in Music and the other in Dance and Theater studies.
My undergrad degree is from The Juilliard School and it is in Dance.

I've taught children and grown ups for many years. I have a strong performing career and love the way teaching keeps me in a giving and learning place.

*** Lesson Details ***
With beginning students I am very laid back and patient and believe strongly that in the play of games and experiments technique will develop and manifest. As the student becomes more advanced I become more demanding as do the materials.

As an Acting teacher I have the capacity to take students along all the way to professional and beyond. I'm a membe
r of the Actors Studio, the performing unions and have studied since childhood at ACT and then all over the world including The National in London.

For Dance, I have a wide knowledge and can teach several forms as well as history and materials. In Juilliard I specialized in historical dance of the French Court which is also known as pre-ballet. At present I am studying Tango and other ballroom forms and can teach the beginning levels as well as help choreograph for weddings or events. Of course I also teach Ballet and many forms of Modern Dance. I adore teaching dance composition. To help a dance student make their own dances is very fulfilling.
For the Visual Arts I teach Abstract Painting as well as Installation and Performance Art.
*** Studio Equipment ***
I have supplies and space. Visual Art students need to contribute to materials by finding or purchasing whatever they like and adding to the mix. My students are welcome to use what I have here and I am always adding materials. Many people throw away materials that are perfectly good for art making so keep your eyes open and you'll find all kinds of good things. Visual Art students need to book a 2 hour minimum and I will lower the price if you just let me know you need it.

My fees: I start at a higher fee and after you've been a regular student we can lower the fee for you if you need.

*** Travel Equipment ***
just a space to work in - we can create a work space out of any space.

*** Specialties ***
In dance I teach classical ballet principles for beginners or those who are returning and want to work carefully and privately. I teach from the tradition of Alfredo Corvino's principles of relationship to organic forms and structures for sound development. I studied with Mr Corvino for years and continue to study with Ernesta Corvino.
For acting I teach a combination of classical acting technique with American sense memory and relaxation skills. I am well versed in the teachings of Lee Strasberg and then spent time in London to 'fill in the cracks' of my training with analytical skills as well as the various european influences that the Royal National embrace.
I teach creative discovery in combination with classical devices so the student can discover their own artistry while learning actual classical devices for accomplishing specific goals.
...
Reviews
Silhouette-80
Cynthia F. July 30, 2017
· Abstract Painting · In home
Great! I look forward to the next class.
Silhouette-80
Anaya P. May 19, 2016
· Acting · In studio
Gina is great! My 14 year old daughter loved her. She helped her work on several techniques and scenes in preparation for an audition. I would definitely recommend her for various levels of experience.
She loves the craft and it shows in her teaching. Shes tough but so loving and enthusiastic.
Thumb_573e0bd4bdeba_review_mitulmocha
Mitul May 19, 2016
· Acting · In studio
I have had the opportunity to learn acting with Gina and it has been great so far. When I signed up for the lessons, I signed up with Gina because of her credentials as I never had an encounter with her. From my first class itself she has taught me a lot about acting specially stage acting and that too with great enthusiasm. I now feel like pursuing it further. She is quite knowledgeable specially in her field and every moment that you are in the class with her, you are learning something new. I would highly recommend her, doesn't matter if you are just getting into the field or trying to set your advanced level stage, her talents will teach you something new that would take you to the next level. I hope you can take advantage of learning from a Great Artist like Gina.
P.S. She is a great Dancer and a great Musician.

Good Luck!
View Details
View Profile
Gina B.

Gina B.

New York, NY 10003
(7)
starting at
$100 / 60-min

About Sergey V.

Close
Profile_125332_pi_IMG_6868
Brooklyn, NY
View Full Profile

full body stretching

About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
Flexibility, Balance training
Video gaming (Madden 18 mainly)
Nutrition

Tell me your goals and ask any questions you may have, i will do my best to help you!
...
Reviews
Thumb_112628_pi_tlnow_59c664f831c4d
Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
Silhouette-80
kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
Silhouette-80
Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
View Details
View Profile
Sergey V.

Sergey V.

Brooklyn, NY 11223
(8)
starting at
$20 / 30-min

About Lindsay B.

Close
Profile_119933_pi_IMG_2985
Sherman Oaks, CA

View Full Profile

Flexibility is crucial for mobility, stress relief, athletic performance, and arthritis prevention. Once you start stretching and learning proper alignment you will be pleased those little aches and pains begin to subside. I can help you touch your toes again or for the first time ever!

About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap

Please inquire about rates for semi privates, group, and corporate training.
...
Reviews
Silhouette-80
Mo February 7, 2018
· Stretching · In home
She was amazing.!! Very Zen and patient. Me and my wife ‘s first session and can’t wait for the next workout. . Thank you Lindsay :), highly recommend her
Silhouette-80
Jessica December 12, 2017
· Pilates · In studio
Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!
Silhouette-80
Caroline December 4, 2017
· Ballet · Online
Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.
View Details
View Profile
Lindsay B.

Lindsay B.

Online
(17)
starting at
$30 / 30-min

About Natalie L.

Close
Profile_77775_pi_LinkedInPhoto
Portland, OR
View Full Profile

I have done a lot of yoga and would love to share my experience with you!

About Natalie
After graduating high school at the top of my class, I got full funding for an economics degree at the University of Michigan in Ann Arbor where I was born. I was very busy in college--my extracurriculars included 2 semesters abroad (Spain, Singapore), writing an honors thesis, being a consultant to the academic advising office, and being president of an honor society; besides this I worked my butt off in classes and graduated with a 3.7.

Besides academics, I am super interested in fitness, general wellness and psychology.

I would love to talk it out with you wherever our learning interests intersect!
...
Reviews
Silhouette-80
Steve R. March 15, 2018
· ESL · In home
Natalie is very conscientious in her ESL tutoring services to my student-client. The student is reporting enjoying the learning process and feels Natalie is well prepared. Natalie's efforts to remain in communication with my as a third party is impressive!
Silhouette-80
Steve Rau February 24, 2018
· ESL · In home
Competent, dependable tutor.
Silhouette-80
Kim December 12, 2017
· Chemistry · Online
“Very helpful”
View Details
View Profile
Natalie L.

Natalie L.

Online
(4)
starting at
$15 / 30-min

About Tamara S.

Close
Profile_118796_pi_IMG_3971
Chicago, IL
View Full Profile

Teaching flexibility since 1989, when I was a young dancer trading teaching and assisting for dance classes.
Students experience increased flexibility, range of motion and sense of ease after each session, while learning tricks to safely grow more and more flexible & relaxed at home, on their own. Careful attention is paid to alignment and realignment. Teaching On-Location within Chicago or Live Over Web Cam. For reviews visit Thrive Arts Collective on FaceBook.

About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
...
Reviews
Thumb_5a00de3680ca7_review_IMG_1977
Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
Silhouette-80
Jon September 27, 2017
· Yoga · In home
Excellent in every way
View Details
View Profile
Tamara S.

Tamara S.

Online
(2)
starting at
$130 / 60-min
View More
View Previous

About Austin Y.

Close
Profile_88180_pi_fa5f75c0-4913-4c43-9933-9cc89e306abf
Milpitas, CA
View Full Profile

I have been involved in the fitness world for over 15 years and continue to go to the gym 7 times a week. As we grow older, our bodies work harder, and many areas of our body begin to tighten up. That is never fun! Flexibility training helps improve your range of motion and can simply decrease levels of unnecessary stress!

About Austin
Hello! My name is Austin, and my personal life motto is: doing my best to help others realize and reach their best! I have been teaching a number of topics ranging from music, fitness, to technology, writing, and religious texts for over 7 years. Over these years, I have also worked a myriad of jobs to receive invaluable experience as well as learn how to interact with all kinds of people.

It has always been my deep passion and true joy to journey along with someone who is simply willing to learn the many gifts that life has for us to enjoy! I am currently studying for my masters at Western Seminary, interning at a church in Milpitas, and a certified teacher here at TakeLessons.

Time and time again, I have come to realize that life is about serving, teaching, and loving others with what we already have; teaching is such a simple y
et profound way to practice this!

I look forward to doing my best in order to help you realize, reach, and ultimately relish your best!

Best regards,

Austin Ying
...
Reviews
Silhouette-80
Neha S. March 27, 2017
· Volleyball · In studio
I am an adult and absolute beginner in volleyball and was looking to learn some basics and Austin did a great job of teaching me.
Thumb_58b1d9a494d6e_review_16614803-Orange-cartoon-character-uplifts-the-dumbbell-White-background--Stock-Photo
Samuel February 25, 2017
· Weight Loss · Online
It was a treat to have Austin guide me toward my personal goals of losing weight while gaining muscle. He displayed constant knowledge and patience. I really enjoyed each session and have learned a great deal from him! Really great tutor to have!!!
Silhouette-80
test February 11, 2017
· Acoustic Guitar · In home
test
View Details
View Profile
Austin Y.

Austin Y.

Online
(19)
starting at
$30 / 30-min

About Sara P.

Close
Profile_90896_pi_156749_10150110558186018_3273728_n
Brooklyn, NY

View Full Profile

Flexibility is the key to a long and healthy life. With my flexibility training you will reach new goals and feel refreshed.

About Sara
Hello! I'm Sara!

I started dancing at the age of 3. I am well versed in Ballet, Modern and Jazz. I attended Joffrey San Antonio (2004) and Paul Taylor New York (2010) intensives.

While in high school I taught Ballet, Jazz, Pre-Pointe and Pointe classes to dancers age 3-14.

In 2011 I graduated from the University of Oklahoma with a Bachelor of Fine Arts in Ballet Pedagogy (which is the art or science of teaching).

Since moving to NYC 5 years ago I have been focused on performing with such dance companies as Exit 12 Dance Company (2011-2012) and Community Dance Project (2013-2014). While not dancing with specific companies I have choreographed and danced in two music videos.

I can't express my love for teaching enough! To know that I could help spark the passion of dance in a young person is extremely inspiring.

Please inc
lude your area and availability in your messages!

I would prefer to teach students with professional or aerobic goals. Social dancing is not one of my subjects.
...
Reviews
Silhouette-80
Yuko Gunji April 29, 2018
· Ballet · In home
She's great. She's calm and professional. My 10 years old son was glad to dance with her. We're looking forward next lesson.
Silhouette-80
Celvia November 18, 2017
· Flexibility Training · In home
She is wonderful. Very professional.
Silhouette-80
Sara May 7, 2017
· Ballet · In home
Awesome first lesson....
Sara is so calm and patient
Looking fwd for future lessons with her
View Details
View Profile
Sara P.

Sara P.

Brooklyn, NY 11237
(12)
starting at
$25 / 30-min

About Traci F.

Close
Profile_102644_pi_Headshot%203%20sized%20down
New York, NY
View Full Profile

I have been a professional ballet dancer for the last 10 years, and have been teaching dance since 2003. I have taught at prestigious schools around the US, and I currently teach at The School at Steps. You can expect to learn the correct technique and placement, as well as all of the styling, steps, and flashy moves you can think of! I can also teach social dance to couples or individuals! In 2016 I cofounded a workout method based on the techniques of ballet. It's designed to tone your core, back, and legs, while teaching the fundamentals of a ballet barre.

About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
...
Reviews
Thumb_5977eb3a539fe_review_IMG_1477
Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
Silhouette-80
Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
Silhouette-80
Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
View Details
View Profile
Traci F.

Traci F.

New York, NY 10023
(6)
starting at
$60 / 30-min

About Lily K.

Close
Profile_118865_pi_IMG_1975
New York, NY
View Full Profile

I have been working on my flexibility since I can remember, and have lots of tips and tricks for you!

About Lily
New York is a HELLUVA town. And as I dance and sing my way around the city, I would love to impart my knowledge and experience to you too!

I've been dancing for nearly 20 years, singing for nearly 15, and have lots of experience taking those talents out into the real world. If you're looking for training in the DANCE world (ballet, jazz, tap, hip hop, contemporary, theatre) or the VOCAL world (musical theatre, classical, pop/rock, or jazz) -- I'm the girl for you. I am a spitfire, and a smart coach who simply loves to teach. Let's have some serious fun together, shall we?
...
View Details
View Profile
Lily K.

Lily K.

New York, NY 10032
starting at
$54 / 30-min

About Jordan W.

Close
Profile_123784_pi_brunoLoResunnamed%20%288%29
Los Angeles, CA
View Full Profile

Gain strength and elongate your muscles increasing overall mobility and health

About Jordan
Learn to move, improve your dancing, get great exercise, gain confidence and have fun! Whether you are new to dance or are looking to refine your existing skills, I will help you reach your goals.

I am a teacher of twelve years and I love what I do! I enjoy helping my students reach their goals while having fun along the way. My favorite part about teaching is watching my students improve in ability and, more importantly, confidence, and knowing that I was able to be a helpful part of their process.

I am a choreographer, dancer, performance artist, model, and actress who has has been in music videos, commercials, TV, film, and more, so I am very familiar with the industry. I have worked with companies like Reebok, Disney, American Idol, Fox, NBC, Heineken, Universal and more. I have choreographed, taught, and performed arou
nd the world for over a decade, and I enjoy sharing my knowledge with those who want to learn, get some good exercise, and have a great time!

I am a versatile teacher with experience in many areas of dance, fitness, theater, character, circus, and more. I've taught all ages and levels, so anyone is welcome -especially beginners!

I am a former member of Unity LA, under the direction of Dancing with the Stars Emmy Winner, Tessandra Chavez, as well as the non-profit dance company, MusEffect- dedicated to raising awareness of social issues through performance. I have collaborated with distinguished circus troupes such as The Lucent Dossier Experience, Zen Arts, Cirque Berzerk, and others, with whom I continue to perform internationally.

I have done music videos for Cody Simpson, Bassnectar, Claude VonStroke and Bruno Furlan, Beats Antique, Lafa Taylor, Nash Overstreet, Japanese icon Namie Amuro, Ray Quinn from Britain’s Idol, and more. I have appeared on Parks and Recreation, The Disney Channel's So Random, Bring It On: Fight to the Finish, Fox Atomic’s The Comebacks, TruTV's Fake Off, and The Dance Network's Steady Mobbin’, and commercials for Tresemme, eHarmony, El Jimador, and HTV Network, amongst others.

I have also worked on Michelle Obama's “Let’s Move Burbank” Campaign, The Giffoni Film Festival, The Probowl, The Orange County Film Festival, KROQ Radio, Coachella Music Festival, The Wallis Annenberg Center for the Performing Arts, The American Cancer Society, Bettis Richardson on his international tour, and popular rock band Lifehouse.

I am outgoing, friendly, and fun, but most importantly-I love what I do! I enjoy sharing my passion and knowledge with my students, and focus on inspiring creativity, encouraging self-confidence, and cultivating personal achievement in everyone I work with!

I teach online via TakeLessons Classroom, at my primary studio, and at a larger studio (for Tap and group lessons) *addt'l. rental fee req'd-please inquire for more info. I am also available for group lessons or semi-privates (more than 1 person)! *Please inquire for more info.
...
Reviews
Silhouette-80
Pablo A. April 10, 2018
· Hip Hop Dance · In home
She is a great teacher and am learning a lot I
Silhouette-80
Julie April 1, 2018
· Theatrical Dance · Online
Best lesson I've ever had. Highly recommend her!
Silhouette-80
Shelly March 23, 2018
· Ballet · Online
Very fun!
View Details
View Profile
Jordan W.

Jordan W.

Online
(23)
starting at
$35 / 30-min

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Ardsley, NY?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Flexibility Training Lesson Reviews from Students

Students are raving about their Flexibility Training instructors on TakeLessons. Check out some of these recent reviews.

And they're not alone!

Our teachers have taught

2 , 4 1 0 , 4 2 8

lessons and counting!

Popular Cities

Popular Health & Wellness Lessons

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More