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Curtis Bay, MD Flexibility Training Lessons

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Popular Flexibility Training Coaches near Curtis Bay, MD

Check out some of our most popular teachers near Curtis Bay, MD including Glen Burnie, Dundalk, Linthicum Heights, Brooklyn and Fort Howard.

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About Lindsay B.

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Sherman Oaks, CA
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Flexibility is crucial for mobility, stress relief, athletic performance, and arthritis prevention. Once you start stretching and learning proper alignment you will be pleased those little aches and pains begin to subside. I can help you touch your toes again or for the first time ever!

About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap
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Jessica December 12, 2017
· Pilates · In studio
Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!
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Caroline December 4, 2017
· Ballet · Online
Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.
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Annie November 14, 2017
· Strength and Conditioning · Online
Lindsay is SO GREAT! She was SO enthusiastic, professional, and organized. And she paid attention to what I wanted and delivered exactly the right workout for me. Thank you, Lindsay!
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Lindsay B.

Lindsay B.

Online
(16)
starting at
$30 / 30-min

About Sarah F.

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Can you touch your toes? Almost half the population can't either! Learn stretches and body movements to improve your flexibilty.

About Sarah
Hi! My name is Sarah and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students achieve their goals and better themselves. I'm an upbeat and genuine person and my teaching style is tailored to you. I look forward to helping you reach your goals!
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Keita K. November 26, 2017
· English · Online
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Elenna S. November 20, 2017
· Flute · Online
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Xin September 24, 2017
· Flute · Online
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Sarah F.

Sarah F.

Online
(68)
starting at
$15 / 30-min

About Imani G.

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Silver Spring, MD
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With a background in various yoga types, experience with Alexander technique, and 10 years of multiple dance styles under my belt, I am positive I can alleviate the tightness in your body! Let's stretch!

About Imani
Hello!
My name is Imani and I am a professional dancer, having danced with Taurus broadhurst Dance company, Bebe Miller, and Dayton Contemporary Dance company's Crystal Perkins. I have recently received my BFA in Dance from The Ohio State University after studying at Duke Ellington School for the Arts and CityDance Conservatory.

I have also trained at BalletMet, Jones Haywood Dance School, University of California Los Angeles,under the tutelage of Irene Tassadembo and others in Burkina Faso, and under the tutelage of Kaustavi Sarkar. I am trained in Ballet, Jazz, Hip-Hop, Modern Dance (Horton technique), Contemporary and Odissi (Classical Indian). I have completed my Mancha Pravesh in Odissi Dance.

I have taught to people of all ages (3-60) internationally. Some of the places I have taught are : CityDance, Columbus Refugee and Imm
igration Services, King Arts Complex, The Phillips School, The Highwood Theatre, and Wuhan University (Wuhan, China).

I was Captain of (and competed Internationally with) OSU Nashaa ( The Ohio State University's Co-Ed Bollywood Dance team).

I am so excited to teach new students, and I hope you'll be one of them!
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Silmarien November 16, 2017
· Flexibility Training · In studio
My daughter had a great first lesson and learned some new techniques. Thank you!
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OLA T. July 24, 2017
· Indian Dance · In studio
She made fun and is very patient.
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TeArra February 24, 2016
· Ballet · In studio
Very focused and determined to help me reach my goals. Great first lesson and there definitely will be more.
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Imani G.

Imani G.

Silver Spring, MD 20910
(4)
starting at
$50 / 90-min

About Doris L.

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Paso Robles, CA
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To compliment physical therapy either during or afterwards, the focus will be to prepare or assist your muscle to gain flexibility and strength, before or after surgery.

About Doris
From Strength & Conditioning Yoga to Therapeutic Yoga, I can encompass beginners, athletes, advanced yogis and seniors, to achieve better overall fitness. For the past four years, I have been instructing multiple levels of yoga classes at In-Shape Fitness Clubs, having up to 50 people per class, five times a week.
Student feedback resulted in greater 1. flexibility,2. strength, 3. stamina, and 4. balance. Many students were surprised to learn how yoga improved their overall muscle tone, plus trimmed and tone the body. I studied yoga with Erich Schiffmann from Santa Monica at Santa Barbara Yoga Center, Santa Barbara, CA. and received my Yoga Certification.
In addition,graduated with a Bachelor of Arts Degree in Education. My focus will be to teach each student, based on their ability, yoga breathing techniques, correct alignment of
yoga postures, sequencing, and how to use props, such as straps, blocks and chairs.
I am ready, are you?
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DeeDee October 10, 2016
· Yoga · Online
Doris is the BEST! First time at yoga! Now for LIFE!
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Zell September 20, 2016
· Yoga · In studio
Very inspirational teacher. Always left her classes with a smile and desire to live a more healthy lifestyle.
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Susan September 20, 2016
· Yoga · In studio
Enthusiastic, fun, informative, excited to try on line lessons.
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Doris L.

Doris L.

Online
(3)
starting at
$30 / 30-min

About Tamara S.

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Chicago, IL
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Teaching flexibility since 1989, when I was a young dancer trading teaching and assisting for dance classes.
Students experience increased flexibility, range of motion and sense of ease after each session, while learning tricks to safely grow more and more flexible & relaxed at home, on their own. Careful attention is paid to alignment and realignment. Teaching On-Location within Chicago or Live Over Web Cam. For reviews visit Thrive Arts Collective on FaceBook.

About Tamara
INTERNAL ALCHEMY meditation is an intuitive life-force-energy practice that Tamara has been utilizing and teaching since 1986. Basically, It's practiced to balance, clear, unify, strengthen & uplift mind-body-spirit. While it is TECHNICALLY Qi Gong = Life Fore Energy Practice, it is not of Chinese lineage, and is not to be confused with 5000 year old practice, Nei Gong. This Internal Alchemy is rather an intuitively granted practice that Tamara began receiving as a child outside of Detroit Mi in the 80s, a time and place where only the tangible was considered valid. Tamara utilized the work to heal of severe chronic illness and broken bones with out meds, surgery or pain killers.. Internal Alchemy is strung subtly through all of Tamara's teachings and practices. It's taught as primary focus to those who are seeking to open the p
owerful mystery school within and whom are willing to do the internal work and practice on their own. It is a way of SelfActualization and deepened conscious connection to Source.

FLEXIBILITY, YIN YOGA & VINYASA
Tamara trained in dance (ballet, jazz, modern, lyrical) from 1985 - 2003 and performed, choreographed and taught for several years. This has cultivated strong experiencial understandings in the ways of proper alignment and safe building of flexibility.
Tamara began practing yoga in 2005 and completed her Yoga Teacher Training at Asheville Yoga Center in NC - 2009.

QI GONG
Tamara began practicing Chinese QiGong in 2003 after discovering it's similarities to her intuitive practice, Internal Alchemy. She was strongly intrigued by this energy practice with over 5000 years of passed down teachings. Tamara soon trained at Kun Yu Shan Academy of Martial Arts in China in 2006. She then studied the rudiments of Acupuncture and Oriental Medicine at Dragon Rises College, 2009-2010.

SKATING
Tamara has been ice skating since age 2, roller skating since age 3, rollerblading since 1994, and urban street skating since 1999.
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Reviews
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Leah November 6, 2017
· Yoga · In home
I went to Tamara for Yoga to just feel more present and to become more flexible, but I got so much more. A problem with my neck and shoulder I had for so many years that I forgot it was always there , is now gone. It was locked up for years & it's now loose. It gets stiff on occasion, and when it does I now know how to release it. And it works! It took time and practice, but it got there! It's more like a therepeutic, transcendental session of magic wherein I'm learning how to do the magic on my own. So good!
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Jon September 27, 2017
· Yoga · In home
Excellent in every way
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Tamara S.

Tamara S.

Online
(2)
starting at
$130 / 60-min
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About Austin Y.

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Milpitas, CA

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I have been involved in the fitness world for over 15 years and continue to go to the gym 7 times a week. As we grow older, our bodies work harder, and many areas of our body begin to tighten up. That is never fun! Flexibility training helps improve your range of motion and can simply decrease levels of unnecessary stress!

About Austin
Hello! My name is Austin, and my personal life motto is: doing my best to help others realize and reach their best! I have been teaching a number of topics ranging from music, fitness, to technology, writing, and religious texts for over 7 years. Over these years, I have also worked a myriad of jobs to receive invaluable experience as well as learn how to interact with all kinds of people.

It has always been my deep passion and true joy to journey along with someone who is simply willing to learn the many gifts that life has for us to enjoy! I am currently studying for my masters at Western Seminary, interning at a church in Milpitas, and a certified teacher here at TakeLessons.

Time and time again, I have come to realize that life is about serving, teaching, and loving others with what we already have; teaching is such a simple y
et profound way to practice this!

I look forward to doing my best in order to help you realize, reach, and ultimately relish your best!

Best regards,

Austin Ying
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Neha March 27, 2017
· Volleyball · In studio
I am an adult and absolute beginner in volleyball and was looking to learn some basics and Austin did a great job of teaching me.
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Samuel February 25, 2017
· Weight Loss · Online
It was a treat to have Austin guide me toward my personal goals of losing weight while gaining muscle. He displayed constant knowledge and patience. I really enjoyed each session and have learned a great deal from him! Really great tutor to have!!!
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test February 11, 2017
· Acoustic Guitar · In home
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Austin Y.

Austin Y.

Online
(19)
starting at
$30 / 30-min

About ahmed S.

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Vancouver, WA
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Will do all my best to let you enjoy my way teaching you

About ahmed
HEY THERE EGYPTIAN LIVE IN USA TRHEE YEARS i got bachelors of law degree from Cairo UNIVERSITY AND I USED TECH ARABIC AT THE AMERICAN UNIVERSTY IN CAIRO FOR 2 YEARS AND I ENJOY TEACHING PEOPLE NEW EXPERIENCE BESIDE THAT DO ALSO PERSONAL TRAINER AND WRESTLING TRAINER AS WELL CUZ I USED TO BE WRESTLING WPRLD CHAMPION AND I GOT PERSONAL TRAINER DIPLOMA FROM ASH WORTH COLLGE GEORGIA US AND IAM SAFE SPORT CERTFIED AS WELL AND WILL DO MY BEST TEACHING YOU GUYS THANK YOU
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ahmed S.

ahmed S.

Online
starting at
$15 / 30-min

About Amanda K.

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Kalamazoo, MI
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I'm a contortionist.
Along with figure skating, I take contortion training and an quite flexible.
I can teach you the best ways for stretching your back and legs and how to safely do so.

About Amanda
Hello! My name is Amanda, but I prefer to be called Mandy, and I can't wait to meet you! I've been teaching private lessons just since 2016, and have loved helping my students become more confident in their skills and have fun learning something new. I'm still in high school, but I dual enroll at a community college for Spanish and Culinary studies. I'm an enthusiastic and patient person, and my teaching style is usually fun, encouraging, and upbeat. I look forward to helping you reach your goals!
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Isabella May 1, 2017
· Flexibility Training · Online
Today was our first lesson and it went very well. My daughter really liked the instructor and is looking forward to the next lesson.
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Amanda K.

Amanda K.

Online
(1)
starting at
$15 / 20-min

About steve C.

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Albany, NY

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I am a full time Teacher of Movement that specializes in helping people become more flexible, and have many clients who come to me after physical therapy to continue rehab and to increase their strength and balance as they get older. Take advantage of my 50 years training by taking a class. Movements are based on Chinese Internal Martial Arts rather than Western Gym Training Methods. The practices are SAFE and you will only be using your own body weight. My training methods are the opposite of Programs such as Cross Fit. Practices specialize in keeping the Body Healthy as you age and includes more internal stretching to help the organs, endocrine system and bones, working on relaxing the muscles as you condition them and making the tendons stronger. It is also a great complement to any more aggressive training regimen such as Cross Fit.

About steve
Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goa
ls. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.
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Debra November 14, 2017
· Qigong · Online
Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.
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Debra November 2, 2017
· Qigong · Online
I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.
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steve C.

steve C.

Online
(2)
starting at
$67 / 30-min

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