Beginner
45mins
All ages
This slow practice focuses on the connective tissue of the body; we'll practice deep stretches, breathe deeply, and hold poses for 3-5 minutes. This helps to promote better circulation, relax and de-stress the body and mind, and lengthen the tissues that support our muscles and bones. Props (yoga blocks, straps, or cushions/bolsters for support) are recommended but not required. All levels of adul... Show More
Teaches all skill levels
Teaching since 1990
Associate Editor
Advanced Certificate in Educational Leadership and Technology
Pn1 Fitness Nutrition Coach
Age: 16+
Speaks English, Spanish, ,
Hi! I've been a teacher all of my adult life--from coaching acting at summer camps, teaching theater, film and speech to high school students, English as a Second Language to students from middle school through adult professionals, research paper writing, education, and even yoga and martial arts! I love helping people discover new worlds, create n... Show More
Class reviews
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5.0
7 Reviews
Steven
Online
I manipulated some poses but I finished the class. Very happy I made it through.
Posted Sep 11, 2022
Bobby
Online
Thank you so much I love your class appreciate you
Posted Aug 28, 2022
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