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Yin Yoga Group Class - Yoga Class

Yin Yoga Group Class - Yoga Class

Created by Laura R.
All ages
This slow practice focuses on the connective tissue of the body; we'll practice deep stretches, breathe deeply, and hold poses for 3-5 minutes. This helps to promote better circulation, relax and de-stress the body and mind, and lengthen the tissues that support our muscles and bones. Props (yoga blocks, straps, or cushions/bolsters for support) are recommended but not required. All levels of adul... Show More