Name: Gravity Yoga: Hamstrings, Hips and Shoulders
Uploaded: 2022-08-14T00:13:50.000Z
Duration: 23 min 32 s

Gravity Yoga is an intense version of yin yoga that focuses on building functional flexibility. We do two to three poses per session, and hold them for three to five minutes each. Gravity Yoga targets specific parts of the body with each pose, such as hamstrings, hips, shoulders (in today's class) as well as the back, wrists, and ankles. Suitable for *all levels (*recommended for adults, might not be ideal for kids whose bodies are still growing, hence the age restriction)! Give it a try and let me know what you think.

Yoga

Hi! I've been a teacher all of my adult life--from coaching acting at summer camps, teaching theater, film and speech to high school students, English as a Second Language to students from middle school through adult professionals, research paper writing, education, and even yoga and martial arts! I love helping people discover new worlds, create new opportunities, and gain confidence through learning just about anything. The goal of a good teacher is to provide a space where the student has the tools to become successful, but still has a safe space to make mistakes and grow. 
Aside from teaching, I've been a published writer, columnist, and book author, have owned my own independent film company, and most recently managed a yoga studio in Los Angeles, California. I love anything creative and believe the arts are an amazing tool for learning. I look forward to meeting you and getting to know your interests and learning goals--let's learn some stuff!

Gravity Yoga: Hamstrings, Hips and Shoulders

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Alpha Psi Omega National Theatre Honor Society (ΑΨΩ) is an American recognition honor society for participants in collegiate theatre. The Alpha Cast was founded at Fairmont State College (now Fairmont State University) by Prof. Paul F. Opp

The Educational Theatre Association (EdTA) is a national nonprofit organization with approximately 90,000 student and professional members. EdTA’s mission is shaping lives through theatre education by: honoring student achievement in theatre and enriching their theatre education experience; supporting teachers by providing professional development, networking opportunities, resources, and recognition; and influencing public opinion that theatre education is essential and builds life skills.

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.

We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

ACE stands out from other certifiers because we run programs and initiatives and apply our own efforts to bring to life the mission of getting people moving.

Ohana Award

TEFL/TESOL Certification

200 hour yoga teacher training certificates in:
Hot Yoga
Power Yoga

200 hour yoga teacher training

Level 1 coaching certification in Sports and Fitness Nutrition from Precision Nutrition, the premiere nutrition coaching program in the US and Canada.

Pn1 Fitness Nutrition Coach

Teacher: Middle School ESL

Teacher: High School English/Theater Arts

ESL Instructor

Tutor

Studio Assistant Manager

Studio Manager

Editorial professional for global advertising agency.

Associate Editor

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NOTE: YOGA CLASSES ARE FOR STUDENTS 16+ ONLY.

Hi! I'm an:
-E-RYT (Experienced Registered Yoga Teacher) recognized by Yoga Alliance
-certified health coach (ACE, Pn1) and ACTION certified personal trainer 
-experienced teaching power yoga, hot yoga, yoga sculpt, and restorative yoga 
-have led over a dozen teacher trainings in multiple styles
-presenter at the International Yoga Expo 
-taught at Athleta International Yoga Day celebration and at Nike Boutique
-taught special yoga workshops for kids, individuals in recovery settings, and cancer survivors 

I've taught students of all ages and all ability levels. Yoga is for Every Body, so don't worry-anyone can do it, and the benefits are life-changing!

Laura is a wonderful teacher and I love working with her. She listens carefully and thoughtfully and provides clear, purposeful instruction. I look forward to my class every week!

A timed, guided Yin Yoga practice using a wall as your primary prop. A restorative session that anyone can do; all you need is some floor space and a wall. Props are recommended for support (yoga blocks, cushions, or a folded blanket or towel will work). 25 minutes. All levels.

Wall Yin Yoga

Second video in the SAT Writing Multiple Choice series: in this video we will go through an Informative passage (one of the three types of the four SAT Writing passages on the exam) and review the 11 questions and their answers. *Students are HIGHLY encouraged to review the first video in the series before watching this one.

Be sure to follow me to find out when the next video drops and when live group classes will be available!

SAT Writing Practice 2: The Informative Passage

Getting ready for the multiple-choice Writing section of the SAT exam? You're in the right place! 
In this first part* of a multi-part video series, English tutor and former high school English teacher Laura will guide you through some tips and strategies to help you succeed. This first video goes over the format of the exam, basic strategies for approaching the questions, and finally, we'll apply these methods to one part of a practice test.
*Other videos in this series will include review of complete Writing passages and questions from practice exams. Watching the videos in order is highly recommended, but not required. 

SAT Writing Practice: Video 1 (Intro)

How to use a wall for a simple, effective yin yoga practice. Note: this video is not a full practice, but rather an explanation of the postures so you can practice on your own anytime, anywhere. All you need is a wall, a mat and something for support (blocks, cushions, or folded blankets).

Posture Sequence:

-Wall Caterpillar
-Wall Butterfly
-Wall Dragonfly
-Wall Chair
-Eye of the Needle (Left/Right)
-Supported Wall Sphinx

Intro to Yin Yoga Wall Poses

A brief power yoga mini-class-let's get moving!
 Audio only. Put in your earbuds and follow along! All postures described in detail. 
Yoga mat required; props optional. Some yoga experience recommended.

26-Minute Power Yoga Practice (Audio Only)

Did you know that breathing exercises (pranayama) are part of yoga? In this 7 minute video, I'll guide you through a short focused breathing exercise ("Triangle Breathing") that will help you with meditation, and cultivate a feeling of calm and relaxation.

Guided Breathing Meditation with Subtitles

This 53 minute video is a full Yin Yoga practice. What is Yin Yoga? Yin Yoga is a slow, restorative practice: instead of focusing on building muscle and cardio fitness, the focus instead is on connective tissue (tendons, ligaments, fascia) and increasing circulation.
Always consult your primary care doctor if you are not sure if a yoga practice is for you.
PROPS NEEDED: Yoga mat. Optional: blocks. If no blocks are available, use firm pillows (like sofa pillows/cushions) or folded blankets.

Yin Yoga (Full Class)

Did you know that breathing exercises (pranayama) are part of yoga? This short, six minute video is an introduction to a calming breathing practice using six simple breaths. Perfect as a daily meditation, a way to relax or calm your nerves, and to support overall stress management.

Laura R.

Gravity Yoga: Hamstrings, Hips and Shoulders

Laura's Yoga videos

Wall Yin Yoga

SAT Writing Practice 2: The Informative Passage

SAT Writing Practice: Video 1 (Intro)

Intro to Yin Yoga Wall Poses