Laura R.

Laura R.

5(1)
Beginner
07:59
13
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Guided Breathing Meditation with Subtitles

Did you know that breathing exercises (pranayama) are part of yoga? In this 7 minute video, I'll guide you through a short focused breathing exercise ("Triangle Breathing") that will help you with med... Show More

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Laura is a wonderful teacher and I love working with her. She listens carefully and thoughtfully and provides clear, purposeful instruction. I look forward to my class every week!

Posted Aug 22, 2022