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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
See details of "AFFILIATIONS", "MUSIC" and "FITNESS" below:
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs.
Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of ...
I have been an athlete most of my life, competing on MN State & National stages since I was 11 years old. In that time, I've amassed a wide array of strength training tips, approaches & techniques from industry professionals. In our meetings, we will cover proper weight training techniques & approaches, aerobic/anaerobic activities & uses, proper warm-up & stretching techniques, pacing/intensity fluctuations, & sport-specific areas of training. In conjunction with these, we will be discussing physical wellness, diet & nutrition, hydration & its importance, as well as building a regimented, varying routine to improve bodily functions on & off the competitive stage.
Hey, my name is Alex. I'm a multi-instrumentalist (guitar, bass, keyboards, voice, drums, flute, etc.), composer, performer, recording artist, arranger/orchestrator/transcriber, recording engineer/producer & music educator.
I graduated from the University of St. Thomas "Cum Laude" in 2011 with a Bachelor's Degree in Guitar Performance, with minors in Music Production & Composition. While attending St. Thomas I served as the Music Theory tutor, as well as the live sound/stage/light/recording technician for student & faculty recitals.
I have been playing professionally & teaching for over a decade. My passion for music is something that I love to share with anyone else who feels inclined to make music. My goal is to share the skills & knowledge ...
Today is your day to start those piano lessons! Right?
Please contact me for additional availability. I have more options than are shown here.
Whether I am teaching a piano lesson, directing a play or training for a triathlon, you will find that I am always full of enthusiasm and positive life energy.
I look forward to helping you meet your performing arts goals. There is nothing more beneficial to your well-being and contentment than participating in the arts!
When I was a little girl, I begged my parents for piano lessons.... and then flute lessons... and then saxophone lessons, and then oboe lessons... and then voice lessons.... and the list goes on and on! They couldn't keep me away from music and theatre.
I studied music and theatre in college as ...
Develop core strength. Tone, tighten and feel great!
Certified Personal Trainer, Pilates Instructor, Group Exercise Instructor, Nutrition Coach, Motivational Speaker, Wellness Seminar Coach, Writer
Health/Wellness & Fitness Professional with many years of experience. My approach incorporates many modalities such as Pilates, Yoga, strength training and of course, proper nutrition plays a Huge part. Looking to help as many as I can. All questions welcome!
ACE (American Council on Exercise)
AAFA (Aerobic/Fitness Associations of America)
Pilates Reformer (Balanced Body, Pole Star)
Pilates Barrel/Spine Corrector
Pilates Mat Evolved Core
Pilates Mat w/Small Apparatus
Train all levels
Arjan Carlos M. has trained amateur and professional Muay Thai and MMA champions from central to northern California and currently in his North Texan home base. He began Muay Thai training in 1993 and joined Cheetah Muay Thai Academy in 1996. He continued studying his art by living and training at the International Muay Thai School in Bangkok, Thailand. After returning home, he founded the American Muay Thai Association in 1996 with the goal of spreading Muay Thai to the community and uniting U.S. Muay Thai teachers. He earned the title of Kru in 1999 and in 2009 received a recognition award for his dedication to quality instruction and commitment to his students. His Students have fought in UFC, Bellator, Legacy Fighting Championship, IFC, King of the Cage, Gladiator Challenge and many ...
I have played many sports and my best and favorite sports are Soccer and Rugby. Both you need conditioning and physical strength. These two things are things that I have learned how to do over my playing career in sports and I am still learning how to do these things today!
I have taught Sunday school at my church for the past three and a half years now. Since I was 15 I have been teaching soccer to just about any age. I am an athlete and very competitive. I am a practicing Semi-Pro with a team called the Liverpool Warriors. I have much experience in fitness, dietary plans, and all about soccer. I workout a lot, I babysit for kids that I coach on this called the Soccer Monsters, and for the kids I teach at Church. I do work at my church in the child care. I would just rather prefer to coach and teach soccer as that is my true passion! My schedule is really free but the times that I am unavailable is the time I am in college, which is always the morning, and the time that I need in the evening is my teams playing and practicing time. Warning for events ...