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Active - Public

Yoga

Dedicated to helping each student reach their fullest potential through creative, personalized instruction. Drawing on years of teaching experience across all ages and abilities, I'm passionate about fostering a love of learning.

Short and sweet burn for your hip flexors and low core. This video is directly correlated to gaining a press handstand. However, it's a good workout regardless of your handstand goals. 

Hip Flexors and Core Burn!

Vocal Training

Beginner

Intermediate

Advanced

Beginner/Elementary Pole Dance

Yoga teacher training in Koh-Pha-ngan, Thailand.

200 hour YTT

Learning English as a Second Language

Instructor

Coach for girl’s recreational and competitive gymnastics.

Gymnastics Coach

I travel to student's locations to instruct them in yoga based on their individual experience and preferences.

Private Yoga Instruction

Instructed group hot power yoga and taught inversion workshops.

Yoga Instructor

Beginner/Elementary Pole Dance Instructor

I earned my 200 hour yoga teacher certification in Koh Phan-gan, Thailand, receiving a unique and non-Western approach to yoga. My learning involved asanas (poses), meditation, multiple yoga styles (Hatha, vinyasa, Nidra, etc), chanting, history, and philosophy. Along with this training, I have had a self-practice for many years.

My background in education, anthropology, coaching (gymnastics and rock climbing), and fitness has helped me to view the body and mind holistically. I think that when the physical body is in balance, the mind can be at ease, and vice-versa. I believe that any person is capable and can benefit from yoga.

With an intensive fitness background, I have a unique understanding of the body and how it performs. My focus is all encompassing--involving strength, mobility, flexibility, and body awareness. With my in depth training of the body, combined with my knowledge and training in yoga, I feel that I can give my students a powerful yoga practice.

Emily is not only a great instructor, but for someone new, like myself, she is acutely aware of how each pose is being performed, while guiding with encouragement. You will be blessed to work with her.

Emily is a naturally gifted teacher and is incredible at what she does. She is inspiring just to be around.

Help unlock your root chakra by grounding down with this yoga flow for all levels. This class will guide you through yoga poses and breath work geared towards releasing your root/muladhara chakra. 

Root Chakra Yoga Flow

These exercises will light up your low core and strengthen your hip flexors. This can be applied to press handstand work, but is a great workout on its own.

Core and Hip Flexor Burn! /Press handstand fundamentals 

Power flow through this sequence and build your core and shoulders! Option for forearm stands will be presented. 

Hip Flexors and Core Burn! - Yoga Class

About Emily O.

Emily's Yoga videos

Root Chakra Yoga Flow

Core and Hip Flexor Burn! /Press handstand fundamentals

Advanced Vinyasa Flow

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