5 (2)
Beginner
07:13
92
ViewsCore and Hip Flexor Burn! /Press handstand fundamentals
These exercises will light up your low core and strengthen your hip flexors. This can be applied to press handstand work, but is a great workout on its own.
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2 Reviews
Scott
Teacher's studio
Emily is not only a great instructor, but for someone new, like myself, she is acutely aware of how each pose is being performed, while guiding with encouragement. You will be blessed to work with her.
Posted Sep 26, 2022
Tim
Teacher's studio
Emily is a naturally gifted teacher and is incredible at what she does. She is inspiring just to be around.
Posted Jan 10, 2020
