Learning Belly Dancing

How to Belly Dance for Beginners

Learning Belly Dancing

Belly dancing is a popular form of dance that has its roots in Egypt. This expressive and captivating style is best known for its focus on dynamic torso movements, and has made its way into pop culture across the globe. If you’re interested in learning how to belly dance, this guide will get you pointed in the right direction.

The Origins of Belly Dancing

Belly dancing has a long and mysterious history that is often debated over by scholars and dance enthusiasts. Some say that the origins of belly dancing can be traced back nearly 6,000 years, to when early societies would use expressive dancing as a part of religious rituals. Although there’s no doubt that forms of dancing played a role in early civilizations, we lack hard evidence that ties modern belly dancing to these ancient rituals.

Belly dancing as we know it today most likely had its start in 18th century Egypt. A traveling group of dancers known as the ghawazee pioneered the form, and, later, spread it throughout the Middle East and Europe. Since then, various stylistic refinements were added by cultures throughout the world, including new influences from ballet and Latin dance. In the 1960s, many Americans became interested in how to learn belly dance, and global popularity of the style exploded in North America.

Recommended: 8 Music Video Dances That Will Give You Superstar Moves

Belly Dancing for Beginners

Watch any advanced belly dancer, and it’s clear that muscle isolation is a critical part of the style. Learning how to belly dance gives you exquisite command of core muscles and hip movement. There are a few iconic belly dancing moves, including:

  • Hip lifts: This move makes it look like the hips are quickly swinging from side to side. Although it looks as if the hips are making this move in isolation, it actually comes as a result of straightening one leg while keeping the other slightly bent. The head and shoulders should be kept still so that it looks as if only the hips are moving.
  • Shimmy: Once the tempo of the alternating hip lifts is increased, a vibrating movement is produced, which is known as the shimmy. The muscles of the lower back are also involved in this movement. You can also shimmy with the shoulders.
  • Belly roll: This move comes as a result of isolating the lower and upper ab muscles. Contracting the lower ab muscles and then the upper ones creates a rolling motion once you get the hang of it. If you can’t access this move at first, don’t be discouraged! It will come with time as your core muscles develop.

How to Learn to Belly Dance

While online resources such as blogs and videos can be helpful for beginners, properly learning how to belly dance requires the help of an instructor. Your dance teacher can show you how to isolate the correct muscles and gracefully perform these expressive moves. If you don’t have any dance teachers in your area, online belly dancing lessons are a great option. Visit our directory and find a belly dance instructor today!

Find more inspiration for dancing and music in the TakeLessons blog.

8 Music Video Dances to Learn That Will Give You Superstar Moves

Have you ever spent hours in front of the TV or your computer exploring popular dance routines to learn? Music videos contain some of the most impressive dance sequences ever, and many of us love to emulate the moves of our favorite artists. Whether you’re looking for easy dance routines to popular songs, or more advanced ways to mimic the greats, you’ve come to the right place!

While many of us can’t learn an entire dance routine just by watching a music video, thankfully there are dance teachers out there who can break down the routines into step-by-step sequences. Though nothing beats working with a teacher in person, there are some great YouTube videos that can help elevate your moves to the superstar level without making you step foot into a dance studio.

The following handpicked dance tutorials contain some of the most iconic music video moves of all time. From Justin Timberlake to Britney Spears and Lady Gaga, you will definitely impress your friends when they see you pulling off these famous routines!

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The Best Dance Routines to Learn

Justin Timberlake – “Suit and Tie”

This quick and fun dance tutorial will serve as a crash course introduction to JT’s smooth dancing style. You may need a hat to go with your suit and tie to pull off these moves!

Ariana Grande – “Problem”

This fun and flirty routine is great for both workouts and dance classes because it can really get your feet moving!

Michael Jackson – “Thriller”

The “Thriller” dance is probably the most famous music video move of all time. Unlike other dance tutorials, this video covers the full dance routine from the video, not just the iconic arm gestures.

Lady Gaga – “Applause”

Take some inspiration from modern dance styles and get into the arty groove of this Lady Gaga track.

Beyonce – “Single Ladies”

Beyonce’s moves are among the most coveted, and there are tons of dance tutorials out there to help you master Queen Bey’s dance routines. “Single Ladies” is not only one of her most popular videos, but it’s also one of her most fun dances to learn!

Justin Bieber – “Baby”

Get your teen-idol moves on with this routine from Justin Bieber’s breakout single “Baby”.

Katy Perry – “Dark Horse”

Katy Perry tends to be a little bit wackier than other pop stars, and her “Dark Horse” video is no exception! Luckily for aspiring superstars like you, this is an easy dance to learn!

Britney Spears – “Crazy”

I remember a time when Britney’s “Crazy” video reigned supreme over all other videos on TRL. Some of the clothes might be a little dated, but her moves are still fresh.

There you have it: our favorite music video dances to learn on YouTube. All the teachers above do a great job explaining each move and breaking down the performance, offering fast and easy dance routines to popular songs. Do you have a favorite music video dance routine that’s not on the list? Leave a comment below and let us know!

While YouTube videos are a good supplement, the best way to learn how to dance is by working with a teacher one-on-one. Getting personalized feedback and advice from a dancing professional is a huge help for anyone who wants to master superstar moves.

Fortunately, finding a great dance teacher is easier than you think. Simply search for your teacher and book your in-person or online lesson today!

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6 Popular Spring Hobbies That Won’t Break the Bank

Happy first day of spring! Now that the days are longer and the weather is warmer, it’s the perfect time to start a new hobby. And don’t worry — there are tons of hobbies to choose from that don’t require expensive equipment or pricey commitments. In fact, many of these cheap hobbies can actually save you money in the long-run. Check out our recommendations below, and see what sparks your interest!

1. Languages

learn a language

Did you know that learning a second language can increase your brain power, expand your network of friends, and set you apart from other candidates in your job search? Plus, knowing how to speak the native language of a country is the easiest way to save money while traveling, since you’ll be able to quickly negotiate with locals and avoid tourist traps.

The best way to learn is by working with a language tutor, but there are also tons of free resources, apps, and online games that can supplement your lessons and help you improve even faster at no added cost. Additionally, language classes are among the easiest lessons to take online — saving you the commuting expenses and allowing you to learn from the comfort of your home.

2. Crocheting, Knitting, or Sewing


Why spend money on a tailor when you can hem your paints, repair holes, and sew on lost buttons yourself? With the right skills, you can even design your own garments or make statement pieces like springtime scarves, headbands, and handbags. To cut down on costs, stick with inexpensive yarn or fabric, and connect with a crafts teacher who can help you learn without wasting materials and making pricey mistakes!

Tip: These handmade creations make excellent gifts for Mother’s Day!

3. Cooking


It’s common knowledge that eating out constantly is one of the best ways to sink your savings. So why not learn to cook a few dishes that you bring to all the spring picnics and parties coming up? To really watch your budget, stay away from expensive ingredients like fish and opt for legumes, beans, and fresh fruits and vegetables. A cooking teacher can help you master a particular dish or technique, to make your learning more efficient.

4.  Yoga


Yoga is one of the best cheap hobbies to consider, because it doesn’t take much to get started, and it results in a ton of mental and physical benefits. All you need is comfortable clothing and a yoga mat! And spring is the perfect time to get outside and enjoy the fresh air and sunshine as you breathe, relax, and focus on positive thoughts. While you can find many yoga poses described online, it’s best to work with a teacher, who can observe and adjust you in each pose. If you want more individual attention, a private yoga instructor can guide you through exercises that are catered to your specific needs.

SEE ALSO: 40 Hobbies for Women

5. Dance


Spring is a popular season for weddings — and that means lots of opportunities for dancing! Instead of embarrassing yourself in front of your family and friends (or worse, the date you’re trying to impress), why not take a few dance lessons to brush up on your skills? An instructor can show you specific steps, or give you overall feedback to help you feel more confident on the dance floor. The best part? For most genres, there’s no need for fancy equipment or attire — all you need is comfortable shoes and a positive attitude! 

6. Music


Music is a great skill to learn any time of year! If you’re looking for something easy to start with, singing is a go-to choice for many, since you already own your instrument (your voice)! If singing isn’t your jam, there are many affordable ukulele brands out there,  as well as reasonably-priced keyboards that are perfect for beginners. Beyond that, many music stores rent out all types of instruments — just do your research to find the the best option in your area. With the help of a private music teacher, you’ll be ready to show off your skills at any potluck or bonfire by summer.

These are just some of the cheap hobbies that are fun to learn and can even save you money! Ready to get started? Enter the hobby you want to learn and your location here to find teachers near you.

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5 Dance Basics to Nail Down

dance basics

Watching people dance can be both inspiring and intimidating. Their graceful movements and the fluid transitions between steps can make you want to dance while making you feel extremely self-conscious. Something you should know is that there are very, very few people who look this good when they first learn how to dance! Taking dance classes and private lessons are the perfect way to learn dance basics without the public exposure.

Regardless of the type of dance you are interested in, there are a few universal dance basics to keep in mind that will really help you on the dance floor. Before you get started, make sure you are wearing the right shoes and take the time to warm up. It will make learning the dance basics much easier!

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How to Learn to Dance: Are Classes or Private Lessons Better?

14314917503_e9d02df386_kWhether you’re just starting out as a dancer or preparing for your solo debut, a professional instructor is a mandatory ingredient in your recipe for success. But do you know how to learn to dance at a pace that’s right for you? If you’re having trouble deciding between group classes and private lessons, consider some of the ways in which each instruction method can benefit you.

Is Dance Class Your Best Bet?

When students first enter the world of dance, it’s often through enrollment in a group class. This is almost always more affordable than scheduling a private lesson. A group class can help you decide whether a specific style of dance is right for you. It also removes the pressure from each individual student, allowing class members to share in each other’s progress and learn from each other’s mistakes.

  • Learning Through Collaboration

Despite the prevalence of beginner classes, a group dance class isn’t just for newcomers. In fact, some styles of dance are heavily dependent on collaboration and improvisation between dancers, especially at the upper levels. For example, contemporary dance is an art form that constantly evolves to incorporate improvised movements and the dynamics between individual dancers. Supporting each other’s weight and learning synchronized, complementary footwork must always include at least some form of group training.

If you’re a modern dancer, it’s important to learn choreography that plays on the strengths and techniques of every troupe or class member. This isn’t always easy in a large group. Luckily, in a professional studio or conservatory, a group class can be as tiny as three or four people. This intimate environment fosters a stronger sense of collaboration and places a closer emphasis on improvisation, a key element of genres like jazz and modern dance. This allows dancers to anticipate each other’s movements and complement each other’s individual styles.

  • Preparing for Group Performances

When conservatories and colleges prepare their students for performances, they often divide everyone into groups of similar experience levels, styles, and ages. Sometimes dancers must train and audition separately to land a spot in a group. However, it’s crucial that everyone warms up, learns the choreography, and practices as a team afterwards. Your class instructor and choreographer can monitor your collective process closely, adjusting the sequences according to the dynamics between dancers.

When Do You Need One-on-One Attention?

Even the most thoughtful and talented instructor can’t keep track of an entire class simultaneously. Sometimes students need personalized, one-on-one attention in order to continue growing as a dancer.

  • Mastering the Proper Technique

If you want to become a professional dancer or improve your skills enough to land solo roles, you must eventually narrow your focus. Private lessons are the only way to truly master the proper technique, from the exact angles and lines of your limbs to the way you respond to musical cues. And if you’re preparing for a very important solo audition, private instruction is absolutely essential in order to show judges your best possible performance.

A private instructor will work closely with you on a regular basis, often scheduling multiple lessons per week. This one-on-one studio time lets him or her closely monitor your progress, identify specific mistakes, and correct your form. Even the most talented dancers eventually struggle with one particular aspect of a group or solo routine, so you should only regard this as a positive opportunity. For example, ballet dancers often have trouble keeping their torso aligned while their legs and arms carry them through spins and jumps. Professional, private lessons help correct this.

  • Personalizing Your Learning Experience

Dance should ultimately be a fun and fulfilling way express yourself. But years of intensive training can exhaust you, slowing down your progress and diminishing the passion that makes good dancing great. If you’re stuck in a rut, consider personalized private instruction.

Private dance teachers don’t just tailor lessons to your strengths, weaknesses, and individual goals. They can also design warm-up routines and choreography that tap into everything from your musical tastes to your own personal style and character traits. Even if you’re not preparing for a competition or audition that requires a solo performance, choreographing your own individual routine is a fantastic way to stay engaged.

Both group classes and private lessons can transform your dancing abilities. However, if you’re committed to growing as an individual dancer or studying dance on a higher level, private instruction will inevitably become an essential part of your training regimen.

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Learning to Dance: What Should I Look for in an Instructor?

Best Dance TeachersIf you’re interested in learning to dance, don’t let other beginners dictate your pace and progress. Instead of joining a class, schedule a private lesson with a professional dance instructor. You might not find your perfect match instantly, but you’ll be in a unique position to consider the instructor’s background, personality, and teaching style before signing up. But what should you be looking for, exactly?

Previous Stage Experience

After professional dancers retire, they often stick around to become choreographers or instructors. These dance experts have invaluable experiences to draw upon, from learning to dance for the first time to winning spots in professional companies and solos in major productions. It’s a good sign if an instructor once belonged to a professional dancing company, or if they have several years of performing experience. Even if they don’t have many credentials, an instructor who danced professionally for years is very valuable. They won’t just teach you how to dance; they’ll also know firsthand how to navigate the stress and frustrations of training, rehearsing, performing, and competing.

One-on-One Attention

Even when they’re teaching group classes, good instructors will make sure every single student gets individual attention during each practice session. After all, dance is dependent on precision and form, and beginning students must learn the proper techniques under careful guidance. Whether you’re learning to dance for the first time or trying a new style, an attentive instructor is the primary ingredient in your recipe for success.

As you browse local instructors’ profiles and reviews, look for signs that they care about each student and develop lasting relationships with the dancers who train under them. Years of loyalty is a good sign that an instructor will be attentive enough to correct bad habits and perfect your form.

Love for Learning

The best teachers never stop learning; that’s how they develop effective and refreshing teaching methods, and how they keep their dance experience relevant. Look for a dance instructor who will get creative with his or her exercises, adapt warm-up routines just for you, and try new sequences or techniques that recently captured their attention.

However, everyone expresses their passion and joy differently, so don’t assume that a reserved, serious ballet instructor doesn’t adore her job or love the art of dancing. If an instructor has devoted their entire professional career to dance, there’s often a reason they were able and willing to stick around for so long. Learning to dance under a veteran like this is an honor.

Patience and Flexibility

The most significant perk of private dance lessons is the solitude. Because you aren’t learning alongside other students, your own progress can continue in a more organic, productive way. If you have trouble with certain elements, an instructor should be willing to halt the current lesson and address your confusion. Instead of stumbling over certain footwork and determining to learn it later, you can practice again and again until you get it right.

Experience With Auditions

When you need to perfect a solo routine for an audition, it’s best to study with a teacher who already knows your strengths and weaknesses. However, sometimes it’s not possible or you need a fresh perspective. Feel free to be picky when you choose an instructor to coach you through these particular practice sessions. Ideally, he or she should have experience as a professional dancer or choreographer. If you’re auditioning for a specific dance school or company, you might even be able to find an instructor who’s an alum.

Look at your instructor’s previous experience as a dancer, choreographer, or instructor. If they’ve worked in professional productions or placed in competitions, it means they’ve endured the rejections and triumphs of auditions and competition. Examples of paid dancing gigs can also include working in productions at theme parks, coaching competitive dance teams, and even designated back-up roles in music videos. Auditioning and proving your worth against other dancers can be a brutal process if you’re not prepared. Experienced instructors can make it less overwhelming and equip you for success in front of the judging panel!

Finally, don’t be afraid to try multiple instructors in order to find the best fit. If your personalities clash, you don’t feel challenged or understood, or you just want to keep looking, it’s OK to part ways. Dance is a highly collaborative art form, and it can’t be taught from a distance, so it’s important to find an instructor who’s invested in your progress.

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7 Qualities to Look for in the Perfect Ballroom Dance Partner

Whether you’re a veteran dancer or you’re just beginning to learn ballroom dancing, every dancer needs a partner. If you haven’t already found your perfect partner, keep your eyes peeled for these seven winning characteristics.

1. They’ve Got Smooth Moves

Your perfect partner doesn’t have be Fred Astaire or Ginger Rogers, but they should know how to ballroom dance well. Ideally, you and your partner should be dancing at about the same skill level. The best dancers tend to be the most sought-after partners, but other factors also come into play. A dancer with great skills but a terrible attitude will soon find himself or herself unpopular on the dance floor.

2. They Put You at Ease

You’re going to be getting close to your ballroom dance partner, so be sure to choose someone you feel comfortable with. The perfect partner knows how to keep it light, even when you feel like you have two left feet. If your partner has the lead, it should feel easy to follow, and not as if you are being led on a military march. If you’re the one doing the leading, your partner should float with you, intuitively following your direction.

3. They Can Teach You a Thing or Two

A ballroom dance partner who can teach you a new step on the fly from time to time is always a joy. Learning new steps will help keep your passion for dance alive. If you can, be sure to return the favor and teach your partner a step or two every now and then.

4. They Are Fun to Talk to

The perfect dance partner should also be a wonderful partner in conversation. Look for someone with a good sense of humor who you truly enjoy talking to. Great conversationalists listen as much or more than they talk because they understand that it’s not all about them. Communicating with your partner should be fun and easy.

5. They Are Not Stinky

You don’t want a partner who smells unpleasant, or whose cologne gives you a headache. Be sure to freshen up yourself before you hit the ballroom. You don’t want to be known as the stinky partner either!

6. They Don’t Put You Down

Dancing with a partner can be intimate and, at times, intimidating. As you learn how to ballroom dance, you will experience moments of insecurity and self-doubt. Your partner should help support you as you learn, and you should do the same for them. Great partners want to help each other succeed. Don’t stick with a partner who bullies you or makes you feel bad about your dancing.

7. They Truly Love to Dance

Your partner loves to dance and it shows! They bring an enthusiasm and sense of fun to each dance. Their passion is contagious, and you find they can get you excited to dance even on your worst days. If you find a perfect ballroom dance partner like this, don’t let them go!

What do you think? As you learn how to ballroom dance, what would your perfect dance partner be like? Tell us all about them in the comments below!


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Learn Bollywood Dance Moves From These 5 Movies

Bollywood dance moves are part of a large cultural tradition, in which storytelling is a spectacle and dance is a genuine form of human expression and emotion. In order to master the art of Bollywood dancing, taking lessons with a private instructor who’s familiar with the style is important, but you should also know a little bit about it yourself! The best dancers don’t just master the moves; they appreciate and celebrate the origins of the dance. As you enjoy these five films, you’ll see Bollywood dance moves in action as expert performers weave them into elaborate scenes and tell stories with their bodies. Watch carefully — and be prepared to get inspired! 

1. Don (2006)

Bollywood Dance Moves

Image from http://www.movietalkies.com/movies/moviestills/22841/18760/don

“Don” is a rare remake that some say improved upon the original, but that’s not surprising with two of Bollywood’s hottest stars at the helm. Shah Rukh Khan and Priyanka Chopra are a hilarious tag team as a fake gangster and his girlfriend, but it gets even better when Khan turns a joke at a party into a full-scale dance number. “Khaike Paan Banaraswala” is part slapstick comedy and part boy band music video, but at its heart it follows in the old Bollywood tradition of perfect timing and absurd storytelling. After all, it’s a man and his friends dancing about the merits of a tobacco leaf.

2. Jewel Thief (1967)


This Bollywood classic might not have the high-definition and special effects of modern dance movies, but it can’t be forgotten if you want to understand the evolution of Bollywood dance moves — or appreciate a truly stunning solo performance. The film itself is a spy thriller in the vein of James Bond, but it’s a Hindi classic because of a dance sequence that remains one of Bollywood’s most iconic. Vyjayanthimala Bali, an Indian actress, reigned over Bollywood in the 1950s, and this movie proved she was still on top with an eight-minute long performance of “Hothon Pe Aisi Baat“.

When Vyjayanthimala’s character first emerges, it’s not her mesmerizing beauty or flashy colors that draw all eyes her way. It’s her fluid dance moves, which turn her gold bangles into musical instruments and her long skirt into a magic carpet that never stays in one place. There are background dancers, but they’re just splashes of color during the dancer’s frenzied show-stealer. Her choreography is a great example of Bollywood dance moves that make the most of physical space, and she manages to avoid repetition too. It’s no wonder the movie is still recommended by Bollywood dance instructors throughout India and the United States today.

3. Dabangg (2010)


Image from http://www.imdb.com/media/rm4218009600/tt1620719

If you want to fully appreciate this over-the-top action-comedy, wait until you’ve watched a few classic Bollywood movies first. All the archetypes, from corrupt cops to bumbling suitors, come together in one tongue-in-cheek musical number that uses Bollywood dance moves to bring settings and storylines together. The manic dance number is actually a great instructive tool for dance students, too. “Munni Badnam Hui” is such a visual spectacle that it would be hard not to draw creative inspiration from one of the many dancers who bring it to life. Even better, the choreography has a lighthearted sense of humor that makes the complicated moves look less intimidating.

4. Dil Se.. (1998)

Dil Se..

Image from http://indiatoday.intoday.in/gallery/top-30-landmark-bollywood-films/23/7008.html

There’s no movie quite like this one, and no Bollywood dance sequence that matches its wow factor. The movie’s title means “from the heart,” and the choreography in “Chaiyya Chaiyya” is as sentimental as it gets… but it also takes place on top of a moving train. This in-transit sequence stars Malaika Arora and the legendary Shah Rukh Khan, who make every other Bollywood number look like a piece of cake as they wind through Indian forests and mountains together.

5. Beta (1992)


Image from http://www.moovyshoovy.com/

Bollywood dancing might be extravagant and over-the-top compared to formal genres like ballet, but if you look closely, the best dancers are very deliberate and controlled throughout their performances. Madhuri Dixit dances with every inch of her body during “Dhak Dhak Karne Laga” in this film, and the cameras get close enough to reveal the slight hip twitches and eyebrow raises that take her dance moves to a new level. Study this movie to get a better grasp on the dynamics of dancing with one partner, or if you want to tweak every detail for a smaller performance venue.


If you love watching these movies, think of them as previews of the dancing you could do someday! Watching expert dancers is a practical way to improve your own skills, but you can’t step through the screen to receive feedback about your own Bollywood dance moves. If you’re interested in becoming a better Bollywood dancer, contact a private instructor who knows the style. A pro can guide you toward fancier footwork in the future!

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Intro to Ballroom Dance Steps & Posture | 3 Steps to Know

Learning How To Ballroom DanceLearning how to properly dance ballroom style and perfect the moves requires a good bit of time and practice. However, you may be surprised at just how far you can get by learning a few basic ballroom dance steps. With this guide, you will learn the basic steps of ballroom dancing and find yourself out on the dance floor before you know it!

Ballroom Dance Posture

Before your feet can start learning these ballroom dance steps, it’s important that you first learn the proper posture your body must maintain. This solid frame is what makes ballroom dancing look graceful, effortless, and elegant. To do this, hold your head upright while keeping your chin parallel to the floor. Lengthen your spine by lifting the chest. You should keep a natural curvature to the spine. Be sure not to overcompensate in either direction by tucking your hips in too far or sticking out your rear end. Stand solidly on both feet with your weight placed just forward of center.

Once your posture is perfect, you will want to keep this all in your mind while you hold onto your partner and dance. Lift your arms, making sure the shoulders are high, but not raised. This video demonstrates the proper ballroom dance posture and hold:

Rock Step

Now that your body is ready, it’s time to learn the first of the basic ballroom dance steps. Starting with your feet together, lift one foot and cross it behind the other foot. You want to aim for a 45-degree angle and place the foot about 12 inches behind the other foot. The rhythm for the rock step is “one and two, three and four.” Placing only the ball of your foot down, transfer your weight to your back foot on the count of one, then immediately back to your front foot on the count of “and.” Return your foot to its starting position directly beside your other foot on the beat of two.

For counts three and four, you will follow these same steps, only reversing which foot is in the front and which foot is the one crossing behind. The rock step can also be performed by crossing the foot in front of your leg rather than behind it.

Shifting your weight quickly in the rock step may make you feel off-balance at first, so start slowly and work up your speed as your body grows accustomed to the movement. This is a good tip to apply to any of the ballroom dance steps that you practice!

Triple Step

While the rock step is smooth and balanced, the triple step is performed a bit faster and is characterized by the contrast between quick and slow movements. Although the triple step is also counted “one and two, three and four,” the “one and” and the “three and” are quick, while the “two” and “four” are longer. The triple step can also be counted as “quick quick slow” or “tri-ple step.” The combination of the rhythm and movement makes the triple step feel a bit like skipping.

Starting with your feet together in your ballroom posture, lift your right foot and step forward a short distance on the count of one. Quickly shift your weight back to your left foot on the count of “and,” then immediately shift back forward to the right foot for the count of two. Move your left foot forward on the count of three and repeat the quick rocking motion on “and four.”

The triple step can be used to travel in any direction. Usually the foot moving on the counts of one and three will step in the direction you are traveling. You can also perform the triple step in place, rocking toward the left and right.


Used in both ballroom dancing and aerobic workout videos, the grapevine is one of the ballroom dance steps that you’re probably already familiar with. While one foot continues to step directly out to the side, your other foot crosses over the leg, alternating back and forth.

Examples of Ballroom Dance Steps

You’ll notice these basic ballroom dance steps incorporated into several specific dances, including the foxtrot and swing dancing. Check out the video below to see how the steps are used within the foxtrot:

By layering arm gestures, movements to the musical accents, and slight variations of these ballroom dance steps, you can create a dance that is fun and interesting. And if you’re ready to take your skills up a notch, the best way to improve is to take private lessons with an experienced teacher, who can provide you with feedback and teach you some new steps. Good luck — and have fun!


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Tights, Tutus, and Shoes: Is Learning Ballet Expensive?

If your child is interested in taking ballet lessons, one of the things that is likely going through your mind right now is wondering how much it is going to cost. Many people believe that dance classes, and especially ballet classes, are quite expensive to participate in. While it’s true that there are certain supplies your child will need to learn how to dance ballet, purchasing these items does not have to break the bank. Here you will find a rundown of everything your child will need, as well as how much you can expect to pay.


The Basics Of Ballet

The leotard is the iconic foundational garment that is worn when practicing and performing ballet. Because the leotard is form-fitting, it allows the instructor to see the student’s body position and alignment. This is important so that they can make the necessary adjustments to the dancer’s form. The most common leotard color is black, but some studios allow students to wear whatever color they wish, and other studios use the leotard color to indicate the student’s level.

The cost of a leotard ranges from $10 to $30, depending on the size, fabric, and sleeve length. You may want to have several leotards for your child, so that you don’t have to do laundry as often. On the other hand, if your child is just starting to learn how to dance ballet or is in the middle of a growth spurt, you may want to purchase just one leotard and wash it more frequently.

Dance Skirt

ballet dance skirt

For a little more coverage, many female ballet students choose to wear a dance skirt. This includes the iconic frilly tutu, as well as simple crepe or satin skirts. Because of the wide variety of styles available, the cost of a dance skirt can be anywhere from $5 to $40. To make the most of your money, pick a skirt in a neutral color that will coordinate with any leotard.


ballet tights

Your child will be expected to wear tights with their leotard to ballet class. Pink is the most popular color choice, though black, white, and nude are widely used as well. Dance tights are made in a variety of styles – footed, convertible, stirrup, and footless. You may want to have more than one style to give your child a few options to coordinate with different outfits. Dance tights are usually inexpensive and cost around $5 to $15 a pair.

Ballet Shoes


One of the most important items that your child will need to learn how to dance ballet is the ballet shoe (or slipper). This specially designed shoe supports the dancer’s foot while allowing for a full range of movement. Ballet shoes are typically available in pink, black, white, and nude, with pink being the most popular. Ballet slippers are made from canvas or leather. Many dancers feel that canvas ballet shoes are more comfortable; however, leather shoes are more durable and typically last longer. Ballet shoes come with either a split sole or a full sole. Consult your child’s dance teacher to determine which style of ballet slipper is best suited for your child.

As your child’s skills progress, they may have the opportunity to learn how to dance ballet en pointe. In this style of ballet, the dancers wear special shoes that allow them to dance on the tips of their toes. This requires an incredible amount of ankle strength and stability and is not suited for a novice dancer. The special ballet shoes required to dance en point may cost around $80 or more.

Hair Supplies

ballet hair

Girls are usually required to wear their hair in a tight bun on top of their head, which keeps their hair out of their eyes while they dance. For this hair style, you will need hairspray, elastic hair bands, bobby pins, and a bun roll. If you don’t already have these items around your house, these can be found for just a few dollars at most drugstores.

Dance Bag

Ballet bag

Your child will need a bag to carry his or her belongings back and forth to ballet class. One option is to use a bag that you already own, or you can also purchase a special dance bag for $10 to $30. You may wish to have the bag personalized with your child’s name or initials for easy identification.


Although you will need a few items, it doesn’t have to be expensive for your child to learn how to dance ballet. You can ease the burden of these costs by starting with a few basics and periodically adding new items. With these essentials, your child will be ready to dance the day away!

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Photo by tom@hk, Arild Nybo, bronx.zaimoku_woodpile, Bunches and Bits {Karina}, Amy