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Yin Yoga, Mudras and Mantras for Making 2022 the Best Year Ever - Yoga Class
Created by Andrea T.
Fundamental+
60mins
Size: 1-99
Age: 16+
Yin Yoga is a practice done completely on the floor that gets deep into the fascial tissue of your body, releasing long-held physical and emotional tightness. It is the most grounding, relaxing form of yoga that is based on Traditional Chinese Medicine's understanding of meridians in your body. These meridians are energy channels to all of your organ systems. So when we work on a meridian we ar... Show More
Teaches Beginner, Intermediate
Teaching since 1998
Owner
Ed.S.
HeartMath Certified Trainer and Trauma Informed Practitioner
Age: 20-85
Speaks English
Hi Friends, I am Andrea, a mother, a grandmother, a yoga teacher, a HearthMath Certified Trainer, and Trauma-Certified Clinical Coach, a certified integrative medicine health coach, and a chef. I was a TV news reporter in the 80s. As I covered more environmental disasters, I became concerned about environmental issues, so I became an environmenta... Show More
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