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Active - Public

Yoga

For Ana, yoga is personal. 

A near death experience with cancer inspired me to leave my career as a DJ to pursue a life of yoga. 

My mission is to empower you towards your own pranayama (breath), asana (physical postures), and ultimately samadhi, or bliss.

I hold a 500 Hour Yoga Teacher Training Certificate. I have traveled all over America to live in different Buddhist centers, studying and applying the art of meditation.

Your yoga class with me will incorporate the wisdom of modern anatomy with ancient knowledge of kundalini, pranayama, reiki, chi gong, and Vinyasa sequencing.  

  Currently, I teach at yoga studios, outdoor community classes, and private virtual and in person classes.

  I am studying under two masters of yoga in Vinyasa and Ashtanga.  I also am an apprentice of acupuncture and wild crafting herbal medicine.

  I understand the powerful call to healthy living through mind, body, spirit, and community. That cosmic pull that you feel towards swimming in the ocean, hiking through mountains, smelling a beautiful flower, or a yoga asana practice, goes well and beyond healing ourselves - you are instinctively drawn towards making holistic health a way of life, a way of living.
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   Which is why I seek to provide holistic health guidance to inspire and improve the whole health and empowered expansion of individuals, their communities, and our environment.

Yoga for Self Compassion
Heart opening, feel good yoga to stretch and strengthen your body, balance your mind, and activate the soul.

Hatha Yoga

Health Coaching

Beginner

Intermediate

500 Hour Yoga Teacher Training

Hatha and Vinyasa community yoga classes on beaches and at parks from Hawai'i to California

Beach Yoga Collective Creator

My goal is to empower you towards your own healing and strengthening journey utilizing yoga's 3,000 year old physical and mental disciplines while incorporating modern anatomy and somatic psychology.

A yoga class with Ana includes breath work, strengthening and rejuvenating movement that is anatomically safe. Naturally, you will experience somatic healing through grounding into your own body in a safe and helpful environment.

For Ana, yoga is personal. After surviving a life threatening battle with cancer and enduring incredibly harsh treatments of chemotherapy, radiation and surgery, she found yoga as a form of therapy for her battered body, mind and spirit. Ana witnesses every day the profound therapeutic and strengthening effects a consistent yoga practice offers. Now, she strives to give others the gift of a healthy, aligned system.

Ana completed her 500 Hour Advanced Yoga Teacher Training at Mira Costa College in San Diego. She is currently an apprentice of acupuncture and wild crafting in Pahoa, HI, and studying Vinyasa and Ashtanga yoga with her teachers.   

Living with nature, Ana has traveled to different eco villages in California, New Mexico and Hawai’i, where she deepened her knowledge in meditation, learned and taught yoga and explored Buddhism and permaculture.

Ana was warm and caring. She was able to provide a session at my level of ability and at the same time gently pushing me to be better. I feel great after the session and can’t wait to continue lessons! What a lovely experience! Thank you Anna

Ana’s classes are the absolute best. She’s genuine, compassionate, and knowledgable. She is an instructor who truly cares and gives her all in each session with personalized recommendations and thoughtful touches that go above and beyond expectations. Definitely recommend!

Hatha Yoga - Yoga Class

About Ana C.

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