Online
Breathe and Flow Vinyasa - Yoga Class
Created by Stacey T.
Beginner
60mins
Size: 1-5
Age: 12+
A 60 minute, moderately paced yoga class suitable for students at all levels. Vinyasa, or flow yoga, is designed to develop strength, flexibility, and peace of mind through breath-to-movement work cultivating physical and emotional openings to relieve tension. Each class provides personal modifications and emphasizes integrating mind, body, and spirit within a playful and supportive environment. I... Show More
Teaches Beginner, Intermediate
Teaching since 2014
Yoga Instructor
Registered Yoga Teacher Training-200 Hours
RYT-200
Age: 18+
Speaks English
A California transplant from Texas and full-time molecular scientist, I began my personal yoga practice and it wasn’t long after that I enrolled in 200-RYTT. Having been very active as a runner, tennis player, and in strength training for years, I stepped into my first class with the sole goal of added flexibility. What I didn’t expect was the deep... Show More