Online
Balancing Your Life, Health and Vitality with Gentle Somatic Yoga - Yoga Class
Created by Andrea T.
Fundamental+
60mins
Size: 1-99
Age: 16+
This class will change focus weekly to cover physical and emotional needs. Every class will include gentle somatic flows that will release chronically held tension in the body, breath practices to calm if you feel anxious and enliven the nervous system if you are feeling depressed. Each class will include a short Mudra meditation and a rest with a reading. These classes are appropriate for everyon... Show More
Teaches Beginner, Intermediate
Teaching since 1998
Owner
Ed.S.
HeartMath Certified Trainer and Trauma Informed Practitioner
Age: 20-85
Speaks English
Hi Friends, I am Andrea, a mother, a grandmother, a yoga teacher, a HearthMath Certified Trainer, and Trauma-Certified Clinical Coach, a certified integrative medicine health coach, and a chef. I was a TV news reporter in the 80s. As I covered more environmental disasters, I became concerned about environmental issues, so I became an environmenta... Show More
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