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Gentle Somatic Yoga in a Chair for Strength, Flexibility and Balance - Yoga Class
Created by Andrea T.
Beginner
30mins
All ages
This class will gently work all parts of the body from the chair and include breath practice and a short meditation. We will do some standing poses using the chair as well. If you don't have a lot of time, a lot of space, or great mobility, and would still like to get the benefits of yoga, this is the class for you. . This class is safe for anyone with arthritis or osteoporosis but is also a goo... Show More
Teaches Beginner, Intermediate
Teaching since 1998
Owner
Ed.S.
HeartMath Certified Trainer and Trauma Informed Practitioner
Age: 20-85
Speaks English
Hi Friends, I am Andrea, a mother, a grandmother, a yoga teacher, a HearthMath Certified Trainer, and Trauma-Certified Clinical Coach, a certified integrative medicine health coach, and a chef. I was a TV news reporter in the 80s. As I covered more environmental disasters, I became concerned about environmental issues, so I became an environmenta... Show More
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