Online
Mid-day Meditation Refresh - Meditation Class
Created by Brenda B.
Beginner
30mins
Size: 5-200
All ages
Join me in a mid-day meditation refresh to soothe the soul, boost energy and reset your body and mind for the remainder of your day. Together, we will rejuvenate our souls. Please attend class in a quiet setting, either sitting or lying down at your leisure. For optimal comfort, please wear loose fitting, non-confining clothing.
*All ages and levels of experience are welcome*
Teaches all skill levels
Teaching since 2007
ESL Instructor
PsyD - Doctorate of Psychology in Sports Performance Psychology
Certified Anxiety Informed Professional (CAIP)
Age: 5+
Speaks Italian, English, German
Has background check
Brenda is a multi-faceted artist whose versatile crossover vocals have been heard in concerts, festivals, and various productions nationwide, including those at the Detroit Opera Theatre, Prohibition NYC, the International Festival of the Aegean in Syros and Athens, Greece, Opera America, Bruno Walter Auditorium at Lincoln Center, Avery Fisher Hall... Show More