Saint Louis Sports & Fitness Lessons

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Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Saint Louis?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

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Popular Sports & Fitness Coaches near Saint Louis

Check out some of our most popular teachers near Saint Louis including Madison, Lovejoy, National Stock Yards, Venice and East Saint Louis.

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About TR H.

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Profile_114294_pi_Timothy%20Ryan%20Hellerich
New Baden, IL
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About TR
We provide instruction in Taekwondo and Karate for the St. Louis Metro area. We are located right across the river from St. Louis in New Baden, Illinois. Classes are taught by Sun Sang, TR Hellerich, a martial artist with over 29 years experience. Instruction is tailored to provide an all round balanced program of physical fitness, flexibility, balance and co-ordination, discipline and education of martial arts. The school offers authentic Taekwondo training, classes for children and adults, Black Belt instructor classes, tournament training, Olympic sparring classes, practical self-defense, private lessons and much more. If you're looking to improve yourself, CMAA is the place to go. Our classes are challenging and conducted in a friendly family atmosphere. Whether you just want to learn self-defense and get in shape or have loftier aims
, like Olympic dreams, our mission is to see you reach your goals!
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TR H.

TR H.

New Baden, IL 62265
starting at
$150 / 55-min

About Lindsay B.

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Sherman Oaks, CA

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About Lindsay
Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My passion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their out
look. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap
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Reviews
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Jessica December 12, 2017
· Pilates · In studio
Lindsay is wonderful. She really takes her time to understand what the client both wants out of their workout and needs out of their workout. I love how she always mixes it up and is not afraid to challenge me. Also she’s great in both private sessions and group sessions! Thanks Lindsay!
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Caroline December 4, 2017
· Ballet · Online
Lindsay put together mommy and me ballet lessons for my 2 year old and I. We looked forward to our lessons and she kept my daughter engaged and having fun the entire time. Over the course of a year, not only did we have a lot of fun doing ballet together, she actually learned a few basic steps and is comfortable with the rhythm of warming up, dancing, then cooling down. Having Lindsay live online was much better than a video because she interacted with Skye and could adjust the lesson to keep her involved. I enjoyed dancing with my daughter and getting a little stretch and workout in each time as well.
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Annie November 14, 2017
· Strength and Conditioning · Online
Lindsay is SO GREAT! She was SO enthusiastic, professional, and organized. And she paid attention to what I wanted and delivered exactly the right workout for me. Thank you, Lindsay!
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Lindsay B.

Lindsay B.

Online
(16)
starting at
$35 / 30-min

About Ellen G.

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Vancouver, WA
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About Ellen
I was born and raised in Norway, where we had grocery stores with farm-grown vegetables and animals that were free-ranged, rather than caged. When I moved to the United States, I was so amazed at the variety of foods in the supermarkets, that I chose to buy and eat everything!

By March 2009, I was the heaviest I had ever been. I was 44 years old and my joints were stiff and hurting, I was considered obese, had thyroid issues, was diabetic, and I had been diagnosed with breast cancer.

I started looking for solutions that would address the root causes of my illnesses and decided to study nutrition. Within a year, I had lost 56 lbs., went from a size 16 to a size 2, and all of my health problems disappeared.

Healing myself inspired me to help other people get to the root of their problems and heal it naturally, to allow support
to all other improper-functioning parts of the body.

My purpose is to help you detox through the five channels of elimination to restore nutritional deficiencies, so you can heal from chronic and mystery illness.

My classes and programs will provide you with the proper information, a variety of laboratory testing based on your needs, as well as all the steps and tools you need to move forward so, you can heal and get your health back! I also specialize in helping you to achieve permanent safe and effective weight loss.

I look forward to helping you heal, naturally!

My work is based on the teachings of Edgar Cayce and "Medical Medium" Anthony William.
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Reviews
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Peggy August 1, 2015
· Health Coaching · In studio
Knowledgeable and professional! Ellen's passion is to help EVERYONE get and stay healthy. She is my go-to for all my nutritional questions! :)
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Pamela July 30, 2015
· Weight Loss · Online
I also want to to acknowledge her health coaching in addition to the excellent weight loss knowledge that Ellen has. She is always on top of her game in her industry and constantly furthering her knowledge. I have received her advice through the years and everything she has taught me has been beneficial and right on. Her excellent listening skills, simple instructions and "no diet" mantra is what works to develop your right eating style. I highly recommend contacting Ellen for your health.
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Stu Blighton July 30, 2015
· Health Coaching · In studio
Ellen is one Knowledgeable cat, she has done her homework for sure. My wife and I believe in all the natural and clean eating that Ellen teaches and scripts.... It is more than just that with her but hard to explain. Well worth your minimal time and efforts to start your healthy path with. CALL HER
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Ellen G.

Ellen G.

Online
(8)
starting at
$30 / 30-min

About ahmed S.

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Vancouver, WA
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About ahmed
HEY THERE EGYPTIAN LIVE IN USA TRHEE YEARS i got bachelors of law degree from Cairo UNIVERSITY AND I USED TECH ARABIC AT THE AMERICAN UNIVERSTY IN CAIRO FOR 2 YEARS AND I ENJOY TEACHING PEOPLE NEW EXPERIENCE BESIDE THAT DO ALSO PERSONAL TRAINER AND WRESTLING TRAINER AS WELL CUZ I USED TO BE WRESTLING WPRLD CHAMPION AND I GOT PERSONAL TRAINER DIPLOMA FROM ASH WORTH COLLGE GEORGIA US AND IAM SAFE SPORT CERTFIED AS WELL AND WILL DO MY BEST TEACHING YOU GUYS THANK YOU
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ahmed S.

ahmed S.

Online
starting at
$15 / 30-min

About Kristoffer S.

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Phoenix, AZ

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About Kristoffer
I am a determined coach willing to go the extra distance for my students to accomplish their goals. I have personally been training my own skills for the past 10 years and teaching those skills for the last six years. After getting the chance to work with thousands of students young and old novice to experienced, I do quite well finding progressions and skills for anyone to work on.
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Kristoffer S.

Kristoffer S.

Online
starting at
$15 / 15-min
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About Gina R.

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Sherman Oaks, CA

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About Gina
I have been dancing my entire life, I worked as a Party Motivator(someone who encourages guests at Bar/Bat Mitzvah's and Corporate Events to get up and DANCE) through college at the University of Connecticut. After college I competed in Bronze level Ballroom Latin Dance. I was also a member of SMCC Dance Company. My forte is turning someone who claims they have '2 Left Feet', into Bruno Mars;-) Let me know how I can help you gain more confidence, boost your cardio and toning during group fitness classes, or just get you moving! I have been Zumba(r) Fitness Certified since 2011 and I maintain CPR/AED as well as AFAA Group Fitness Certifications.
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Reviews
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Katie August 16, 2017
· Dance Fitness · In studio
Gina has all the energy a person could ever ask for in a fitness instructor. On top of that, she has an amazing talent for dance and making everyone in the room have fun with her. Gina is my absolute favorite instructor and no matter one's skill level, they will have a great time in her class!
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Kathy July 30, 2017
· ·
Gina is the best instructor the best dancer with the best teacher ever, and great friend and beautiful looking Lady! I would never miss Her class, makes me happy every time! Only place to be! Music is great all the new songs are well chosen. I want to look like , dance like Her and also have hair like Hers Beautiful Lady!!!!!
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beth July 27, 2017
· Dance Fitness · In studio
Gina is a magnificent teacher, dancer and person. She is joyful to be around and the hour goes by all too quickly. I wish we could clone her! Everyone I bring to her classes falls in love with her immediately.
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Gina R.

Gina R.

Online
(5)
starting at
$30 / 30-min

About Joshua B.

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Saint Louis, MO
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About Joshua
I’ve been teaching judo for the last year and a half, and some of my students have gone on to become marines or other members of our armed forces. Others have pursued other paths, but all have reported having grown as leaders and as warriors. This is something that I love to do, and I am proud to see my students succeed; in both judo, and in life. And yes, judo is 100% as cool as it looks on tv, but more importantly, it works in real life. As a student of mine, you’ll grow as a leader, no matter your age. You’ll grow in confidence, no matter your background. And you’ll grow in your ability to teach/help others, no matter your insecurities.
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Joshua B.

Joshua B.

Saint Louis, MO 63108
starting at
$34 / 30-min

About Gail A.

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Richmond, TX
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About Gail
Throughout my whole life I've played, coached, taught, and reffed volleyball. I understand every aspect of the game and can help with the basics or to improve your individual skills. As a coach, I'm encouraging and straight-forward. I want you to succeed and I would love to be a part of your volleyball journey.
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Gail A.

Gail A.

Online
starting at
$75 / 30-min

About David S.

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Mukwonago, WI
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About David
I am certified through the American Council on Exercise and a fitness training for the US Army. I have been teaching fitness for over 12 years. I look forward to meeting with people and helping them to find a way to start or maintain a healthy lifestyle.

I enjoy meeting with people anywhere they feel comfortable to develop a workout program. Beyond that I can help create a program most convenient to their lives and we can meet to workout together at a gym or their home. Whatever is easiest.
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David S.

David S.

Online
starting at
$67 / 30-min

About Kenny F.

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Chicago, IL
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About Kenny
Kenny Foster here, founder and head Skill Development Coach with Outgrowth Athletics. After completing my collegiate career in 2013, I began coaching and training high school players. I specialize in basketball skill development including shooting, ballhandling, finishing at the rim, passing, and basketball IQ! Through a tailored workout, you’ll work toward building the key skills needed to be an impactful basketball player!

Vision |Drive |Substance
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Kenny F.

Kenny F.

Online
starting at
$34 / 30-min

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