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Active - Public

Yoga

Hi everyone, my name is Carrissa and I am a 500 Hour RYT which stands for Registered Yoga Teacher and I am registered under Yoga Alliance. I have been practicing Yoga for a little over nine years now and pushed through to become a Certified Instructor.

I have done my Training through Two different schools. I received my 200 YTT RYT through Yoga & Ayurveda Center which is located in Bangor PA back in July of 2019. I then went and furthered my education pursuing my 300 HR YTT through YogaRenew located in Wayne NJ receiving my certification in August of 2021 earning my 500 HR RYT.

My goal as a Yoga Teacher is to bring forth a positive impact on everybody's way of life. Yoga has been a huge part of my life and has changed the way I view it and my surroundings. Yoga fills the Body, Mind, and Soul with love and joy and this is what I want to bring to each and everyone of you!

Namaste!

Yin Yoga and breath work. Yin is a type of yoga that concentrates on not the muscles of the body but the tendons and ligaments. Students will be holding the poses for about three (3) to five (5) minutes while focusing on their breathing techniques. A beautiful practice on working on being calm and focused.

Yin Yoga Sequence

Beginner

Intermediate

Advanced

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.

We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

RYT-200

Shinpiden Reiki Master & Teacher

RYT-300

Sound Healing Practitioner, Doris Delessard

Certified Sound Healing Practitioner

RYT 500

Yoga Teacher at the Granite YMCA in Rochester, NH.

500 RYT

I teach mainly Yin Yang, Restorative, Shakti Wheel, Ashtanga, Hatha, Vinyasa and Standup Paddleboard Yoga. I also perform Reiki and Sound Healing with Tibetan and Crystal Singing Bowls.

Yin Yoga Sequence - Yoga Class

About Carrissa H.

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