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Vinyasa Ladder Flow - Yoga Class
Created by Adella C.
Intermediate
60mins
All ages
This ladder style flow will move through a moderately challenging sequence of postures, adding a new posture to the sequence each time it repeats as we work our way up the “ladder.” We will warm-up, breathe, work, and cool down over the course of this hour long class.
Teaches Beginner, Intermediate
Teaching since 2018
Ensemble Manager
MM Clarinet Performance
300 HR Yoga Teacher Certification
Age: 8+
Has background check
Clarinetist Adella is a performer and educator passionate about increasing the social relevance and accessibility of contemporary classical music. Actively involved in arts administration, education, and performance, Adella currently holds positions as the UNCG School of Music Administrative Assistant and the Ensemble Manager for the Greensboro Sym... Show More
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