Online
30 minute Hands Free Flow - Yoga Class
Created by Adella C.
Intermediate
30mins
All ages
This will be a shorter version of my hour long hands free class. We will breathe, flow, and stretch, but without postures that require placing all your weight on your hands/wrists/shoulders.
Teaches Beginner, Intermediate
Teaching since 2018
Ensemble Manager
MM Clarinet Performance
300 HR Yoga Teacher Certification
Age: 8+
Has background check
Clarinetist Adella is a performer and educator passionate about increasing the social relevance and accessibility of contemporary classical music. Actively involved in arts administration, education, and performance, Adella currently holds positions as the UNCG School of Music Administrative Assistant and the Ensemble Manager for the Greensboro Sym... Show More
Adella's Yoga videos
Get Yoga instruction from Adella any time
