2bf2255c-05e8:37755;isclassifiedstrendingsuggestionsenableddt:42136;316f64c0-2415:46048;b2454379-d6cf:44572;47b8410f-afc8:46160;6d3f11ff-ee6c:47314;9979286f-d859:47315;jgfi9803:61686;ei83g319:53872;596id705:58363;fg008402:58376;i6jj6667:86739;istutorredesignv2_1:73124;a5gbd220:61179;blogpwt:71359;5db3b892:67466;2a2j8400:70238;b534g232:70741;j91hb444:69773;18h21436:69961;85h98405:81245;0eie7335:76839;cia78296:75037;9b4gd804:78753;deisn977:110326;1d789912:110325;slcardst:87990;searchranking_newpqs:91321;b1ff5649:88417;d9c7i206:87231;ajgj0920:88926;dgigc739:92611;15gbg809:92228;6ij3b180:95553;90ahj157:94513;2a718373:100011;gg41j822:94817;3i5dg498:97157;437bb176:97771;06ieg414:100430;9ab7j510:99496;a0ge6769:101092;bfb37872:105751;7f8gg909:114000;eh7a9388:114646;

Preparing

Pilates

Hi! My name is Sarah and I can't wait to meet you! I've been teaching private lessons since 2009 and have loved helping my students achieve their goals and better themselves. I'm an upbeat and genuine person with a teaching style that is tailored to you. I look forward to helping you achieve your goals!

For Pilates beginners, we will go through the principles of Pilates; concentration,
 control, centering, flow of movement, precision and breathing. Simple movements will be 
emphasized to create a good base and core for future Pilates sessions.

Peaceful Pilates

Personal Training

Stretching

Piccolo

Fitness

Yoga

Flexibility Training

Flute

Beginner

First Aid and CPR

Group Exercise Instructor

Clinical Exercise Physiologist

Basic Life Support

As a Wellness Coach I give fitness assessments, answer questions people have about working out, losing weight, eating healthier, specifics about workout machines, etc.

Wellness Coach

I teach classes at the YMCA and also at other workplaces during their lunch breaks or directly after the workday is over. Examples of classes I've taught include boot camp, core conditioning, cardio variety, tabata, pilates, strength and conditioning, and wild card.

I've been teaching flute lessons since freshmen year of high school to students ranging from absolute no experience to high school seniors and everything in between. Out of my own home or in your own home, wherever you are most comfortable.

Flute Teacher

I teach cycling, boot camp, core and am available to sub for many classes at the rec center.

I aid the Athletic Trainers and Physical Therapist in communicating with patients and each other, helping set up patients on modalities and aid in the flow of treatment.

Physical Therapist Aide

I am taking steps towards reaching my goal of becoming a physical therapist. At this inpatient rehab hospital, I help physical, occupational and speech therapists with patient care.

Rehab Aide

Fitness Specialist and Personal Trainer

English

(Mat Pilates only)
Improve your strength, flexibility, balance, and inner awareness with some mat Pilates. This low-impact workout style is great for all ages at all different levels of fitness. I will complete the entire workout with you and help with technique or any questions you may have as we go along.

Sarah always pushes me to my limit without going beyond what I can handle that day.  Great workouts!

Sarah does a great job of personalizing our training sessions for my general needs and any specific areas I want or need to work on during each session.  I look forward to each lesson and always feel better when we're done.

Sarah is great. My son starts his flute at his school in 4th grade. After three weeks 30 minutes group lesson, he came home with tears saying that he didn’t get any help from the school teacher. We found Sarah. After the first online class, my son instantly likes her. She helped him to catch up the music notes from school first. After two lessons, Sarah helps him gained his confidence and basic skills. Then she recommends extra books that will be more attractive. 

Sarah is very organized and easily to communicate with. We had couple questions. She responds quickly either in text message and email. 

We are very happy with her and highly recommend.

Sarah has been great in working on my specific flexibility needs and VERY flexible (no pun intended!) with my scheduling conflicts / internet issues.  So glad I found the Take Lessons website and chose Sarah as my instructor!

Sarah was awesome really friendly and very professional she really helped me a lot with my challenge on getting s straddle. I am really looking forward to her flute lessons.

Sarah is great! Patient and thoughtful, with regard for slarting slowly....looking forward to making this a regular routine.

My first class was great!  Even better than I had imagined!!  Added a 2nd weekly class to get even more benefit from the lessons. :)

Judging by the pain, it was a great first lesson! Sarah was positive, encouraging, and patient. I'm looking forward to future lessons.

She gives me great guidance on  improving my technique.

Had my first class for 30 minutes.  I'm badly out of shape, and her cheerful demeanor kept me positive and motivated.  Looking forward to more classes.

Sarah worked so hard to help us get our lesson.  We were having technical difficulties and she was patient and understanding.

Peaceful Pilates - Pilates Class

About Sarah F.

Related Subjects