Stamford Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Stamford teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Stamford?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Popular Sports & Fitness Coaches near Stamford

Check out some of our most popular teachers near Stamford including Riverside, Greenwich, Cos Cob, Darien and Old Greenwich.

Showing 10 of 93 results View More

About Alida M.

Close
Profile_112629_pi_AlidaMichal_182%20%281%29
New York, NY

View Full Profile
About Alida
www.alidamichal.com
Recently returned from An American In Paris National Tour, BA from UCLA in Musical Theatre, professional ballet dancer, and musical theatre dancer/singer/actor, over 16 years teaching ballet, and jazz. High level training for students of all ages.
Lessons will start with a solid warm-up, and will continue on with what you and I decide needs the most attention. Each lesson is custom tailored to your needs to help you get the most value for your time. We can also film you if you need to make a demo of yourself for a reel, or school application.

*** Specialties ***
Ballet, Pointe, Variations, Jazz Technique, Turns, Leaps, Conditioning, anatomically correct placement of the body.
...
Reviews
Thumb_85277_pi_IMG_0449
Erica B. January 20, 2016
· Ballet · In studio
Alida was fantastic! She made me feel completely comfortable and took everything step by step. She focused on strengthening my weaknesses by showing me new stretches and techniques every lesson. Alida truly is an amazing teacher. Even though I've only worked with her for five days, Alida has made my technique and main focus. It was the best and I plan (and hope) to work with her again and again!
Thumb_5659d7a12a89a_review_Headshot
Samantha November 28, 2015
· Theatrical Dance · In studio
Alida is one of the best, most caring dance teachers I've ever had. In just a few short lessons she taught me to really believe in myself, boosted my confidence and taught me technique and important combinations for important upcoming auditions. She is very patient and really catered to my needs. She doesn't ever waste any time and I always leave a lesson feeling good and really feeling like I'm getting my moneys worth. Very thankful I found her and would recommend anyone take lessons with her.
Silhouette-80
Min F. January 22, 2014
· Jazz Dancing ·
I rate her tops.

Alida is a very good teacher. Never once did she come late. She has great manners and great teaching techniques. She breaks down steps n make them easier to learn so I do not get frustrated and bored. Since I'm someone who never danced jazz before she was exactly what I needed. she quickly grasped what I could or could not do n was most patient. I rate her tops.
View Details
View Profile
Alida M.

Alida M.

New York, NY 10001
(3)
starting at
$100 / 45-min

About Michelle R.

Close
Profile_108554_pi_MichelleRussell2017
Bronx, NY
View Full Profile
About Michelle
Michelle grew up in Miami, Florida and developed a deep love for movement at a very young age. She graduated with a B.F.A. in Dance (with honors) and a minor in business from the Florida State University and while there performed work by choreographers including Larry Keigwin, Martha Graham, Gerri Houlihan, and Jawole Willa Jo Zollar. After graduating she became certified in Pilates Mat (Balanced Body) and relocated to New York City to pursue her career as a professional dancer. Since moving to NY, she has had the pleasure of working with JKing Dance Company and Sleep No More among many other performing artists in the city. She is a NASM certified personal trainer and will soon be certified as a corrective exercise instructor.
...
Reviews
Silhouette-80
Zuzana B. April 22, 2015
· Dance · In home
Michelle is great! Very helpful, makes you feel at ease, and obviously an awesome dancer.
Silhouette-80
Michael W. July 3, 2014
· Dance · In home
I had to attend a buddy's Wedding. I'm in my fifties and never been a good dancer. When I attended Wedding receptions two to three decades ago, I would manage to get through the dancing, sort of. This time, however, there was no getting around it. I would have to know how to dance because the woman that was accompanying me to the Wedding and reception was a Dance minor in College! I had a month to get it together so I contacted Michelle through Take Lessons.

Michelle is a patient knowledgeable teacher. She started me with basic dancing steps to “Panda Bear - Doin' it Right .” The basic dance steps that Michelle taught me can be used for virtually all Rock/Disco/Techno music that you will encounter. The tempos might vary, but the steps remain the same. When I became more proficient Michelle taught me line dances such as the “Macarena” and the “Cha Cha Slide.”

When I attended the Wedding reception with the Dance minor, I was confident and comfortable on the Dance floor thanks to Michelle!

Highly Recommended.
View Details
View Profile
Michelle R.

Michelle R.

Bronx, NY 10468
(2)
starting at
$100 / 60-min

About Joseph M.

Close
Profile_39538_pi_image
Huntington Station, NY

View Full Profile
About Joseph
Local tutor;

Will travel to you, or we can use my studios located in Nassau, Suffolk and all 5 boroughs.

My name is Dr. Joseph M., Ba/Ma/Dma, in Education and Performance. I have reference lists a mile long, (with phone #'s, so you contact my previous and current

clients), full of success story after success story!

22 yrs teaching experience. I have sent thousands of children to Nyssma. Most of my students have scored; "Outstandings", (lvls 1-4), and A+'s, (lvls 5-6). Have gotten students

into All-County,

All State, and All National honor bands. This requires a ranked Nyssma level 6 score of 100.

I have prepared students for auditions to the finest music schools in the world, Julliard, The Curtis Institute, Berklee, etc.

My students have appeared on Broadway, have played at Birdland/the Bluenote, and have won
Grammys.........

I play and teach all styles; Classical, rock, Broadway, jazz,pop, etc.....

I have performed at the world class, A-list level in all the above mentioned styles as well.

I believe it is critical to be humble, down to earth and easy to work with, no matter how accomplished, student, teacher, or parent. :)..................
...
Reviews
Silhouette-80
Dana September 18, 2016
· Saxophone · In home
Very professional and thorough!
Silhouette-80
louis R. August 9, 2016
· Saxophone · In home
First lesson with my grandson. My grandson enjoyed it. Joseph was very professional.
Silhouette-80
Joshua W. April 19, 2016
· Singing · In home
We couldn't be more pleased and thrilled to have discovered Dr. Merkel. He is committed, gifted, firm, yet kind,
with my son. Thank you Dr. Joe!!!
View Details
View Profile
Joseph M.

Joseph M.

Huntington Station, NY 11746
(10)
starting at
$30 / 30-min

About Saran E.

Close
Profile_60894_pi__profileshot-noname__profile
New York, NY
View Full Profile
About Saran
EXPERIENCE
[Specifics]

• 10+ years of teaching, training, & tutoring experience.
• Tutoring for many undergraduate courses in math/statistics & economics/econometrics, as well as select courses in biology, physics, social sciences, computer science, systems engineering, and other subjects / areas. Select graduate course assistance offered as well.
• Tutoring for GRE/GMAT and SAT/ACT tests offered with individualized gameplan/schedule. Tutoring for SAT II, GRE II, MCAT / DAT / OAT / PCAT / NCLEX tests also offered.
• Help with high school and middle school curriculum in math, quantitative sciences, social sciences, writing. Help with IB & AP classes and corresponding exams.
• National Merit Scholar & several (10+) AP Tests in High School.
• Will give personal scores upon request.
...
Reviews
Silhouette-80
Viollette January 11, 2016
· Bridge · Online
Very knowledgable and professional. Saran is obviously intelligent and makes for a great instructor.
Silhouette-80
Mathias G. February 25, 2015
· Statistics · Online
Terrific. Very flexible. Very considerate of time. Provides dense material comparable to the college coursework itself. Extremely prepared to assist in stats and am assuming he is equally capable at tutoring in other subjects. Highly recommend saran!
View Details
View Profile
Saran E.

Saran E.

New York, NY 10003
(2)
starting at
$70 / 30-min

About Iman B.

Close
Profile_104625_pi_7115-3
New York, NY
View Full Profile
About Iman
Iman has been teaching dance (contemporary, jazz, modern, ballet) since 2009 and has acquired her certified personal trainer certification through the National Acadmey of Sports Medicine.

She graduated from Florida State University with a BFA in Dance and it is there where Iman discovered her love for fitness. Taking many courses in Pilates, crossing training with athletes, and being in Ballet class every day gave her a plethora of knowledge and insight. she is looking forward to helping you reach your goals whether it's in a dance class or perfecting your lunges!

Dancing professionally in NYC and abroad with a variety of artists and companies in addition to training clients with specific fitness needs has been a whirlwind experience. She most recently performed onboard the Norwegian Escape doing Broadway's "After Midnight".
Prior to this contract, Iman was performing in Third Rail Projects’ "The Grand Paradise, an immersive theater show."

As an instructor, I would love to know what you are looking to accomplish and I will tailor my lessons/ workouts to fit you. Be as specific as possible! I want you to get the results you are looking for in a fun and educational environment.

I will travel to your home/ home gym/ or I will find a gym in your area!
...
View Details
View Profile
Iman B.

Iman B.

New York, NY 10030
starting at
$80 / 60-min
View More
View Previous

About Bryan L.

Close
Profile_102193_pi_FB_IMG_1487481475531
Hempstead, NY
View Full Profile
About Bryan
My name is Sensei Bryan I am 55 years old and have studied martial arts with a American Ninjutsu background -21st century reality-based self defense - and physical conditioning for over three decades, I have a unique method of teaching using non complex techniques so there is no stress no pressure and you will work at your own pace I am also a member of the Robert Bussey black belt Society, I am also co-host of self Dtv self defense television show where I show you how to defend yourself using simple and effective reality-based techniques.
I dedicated my life to teach others how to defend then self because you never want to count on an organization or an individual protect you.
...
View Details
View Profile
Bryan L.

Bryan L.

Hempstead, NY 11550
starting at
$25 / 30-min

About Traci F.

Close
Profile_102644_pi_Headshot%203%20sized%20down
New York, NY

View Full Profile
About Traci
Traci lives in New York City and currently dances with The Suzanne Farrell Ballet, New Chamber Ballet, and Cello Pointe. Recent projects have included guesting with Les Grands Ballet Canadiens; dancing Merce Cunningham's Inventions, Locale, and Fractions; and in Masks of a Woman by Kristin Draucker. She has performed classical and neoclassical ballets with Neglia Ballet in Buffalo, NY. Originally from Utah, Traci graduated from Brigham Young University with her BA in Dance and minor in Mathematics.

Traci teaches ballet and pointe at The School at Steps, and has guest taught around the United States in Utah, California, Nevada, New Jersey, and Montana. 

Traci also co-founded a ballet workout method in 2016 designed to tone the legs, core, arms, and back while teaching the fundamentals of a ballet barre
...
Reviews
Thumb_5977eb3a539fe_review_IMG_1477
Michael July 25, 2017
· Ballet · In studio
Traci is a fantastic teacher because she is a fantastic dancer. She knows how to guide you whether you are overcoming an injury or trying to take your dancing to the next level. Traci takes ballet seriously but with lots of humor and grace!
Silhouette-80
Kristin May 1, 2017
· Ballet · In studio
I reached out to Traci to brush up on my ballet technique when I was preparing for an audition. She is a wonderful teacher! Her corrections are always specific and very helpful. Working with her has really boosted my technique and made me feel more confident walking into dance calls.
Silhouette-80
Christin April 23, 2017
· Ballet · In studio
Traci is an eloquent and experienced teacher with a wide variety of ability levels. She is fair and balanced in the classroom and keeps the atmosphere fun while expecting the most of her students.

As a Director of a company and school, I have seen many guest teachers come and go - Traci is a phenomenal teacher.
View Details
View Profile
Traci F.

Traci F.

New York, NY 10023
(6)
starting at
$60 / 30-min

About Doug T.

Close
Profile_107643_pi_Fencing%20Profile
Jersey City, NJ

View Full Profile
About Doug
I am an international fencer and 2020 Olympic hopeful. Since the first time I picked up a sword, I have been completely hooked on fencing. The sport transformed my life, and I couldn't be more grateful. I love coaching, and I want to give people the chance to try something completely new. I look forward to our first lesson!
...
View Details
View Profile
Doug T.

Doug T.

Jersey City, NJ 07310
starting at
$75 / 30-min

About Tianzuo H.

Close
Profile_113628_pi_17-1284__350
New York, NY
View Full Profile
About Tianzuo
Hi, ping-pongers! My name is Tianzuo Huang. I am from China. I just graduated from New York University this year. I was a table tennis athlete in China before 2015. After I came here, I realized there are so many ping pong fans in New York, which interests me a lot. I wanted to deliver the happiness of playing ping pong. As a result, I started my coaching career since 2015. I've taught many students of all ages with different levels. If you have interest improving your skill, please feel free to contact me. I will not let you down.
...
View Details
View Profile
Tianzuo H.

Tianzuo H.

New York, NY 10010
starting at
$50 / 60-min

About Angely D.

Close
Profile_113853_pi_image1
New York, NY
View Full Profile
About Angely
My name is Angely, 25, I am a Fashion Designer & Dancer. I was born in Dominican Republic. The Dominican Republic is a Spanish-speaking caribbean island. My family and I moved to New York when I was 5 years old.

In New York I studied Fashion Design (11+yrs) , Dance (7+ yrs) , Spanish, Japanese and French. My current Hobbies are Dance, Capoeira, Designing my own apparel, Yoga, Taking care of my plants and Travel.

I love to travel. I've been to Japan, Hong Kong, Thailand, Philippines, Singapore, South Korea, Costa Rica, Jamaica, Canada and of course Dominican Republic.
...
View Details
View Profile
Angely D.

Angely D.

New York, NY 10040
starting at
$34 / 30-min

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More