Folsom Sports & Fitness Lessons

Looking for private in-home or in-studio lessons? Our Folsom teachers are ready to get you started. Find your teacher today!

Featured On

How it Works

From finding the perfect teacher to managing payments, scheduling and tracking your progress, we take care of all the details, so you can focus on learning. Learn More

Search for a teacher

Compare hundreds of teachers based on the criteria that matter to you, including background checks, age and experience.

Schedule your lessons

When you've found the perfect match, schedule your lessons online using the teacher's real-time availability.

Connect with your teacher

Your teacher will welcome you with a personalized curriculum to meet your specific goals and you'll be able to manage your entire schedule through our free online account.

Can't find a teacher in Folsom?

No problem. Our online lesson platform connects you with any teacher, anywhere. All you need is a reliable Internet connection, a webcam and a microphone.

Convenient

Zero travel time is great for a busy schedule.

Affordable

Typically priced lower than local lessons.

Effective

Online students stick with lessons as long as local students.

Learn More

Average Cost of Sports & Fitness Lessons in Folsom, CA

The average cost of 60-minute sports & fitness lessons in Folsom is $40. While the exact cost will vary depending on the teacher, type of lesson, and your location, you should expect to spend anywhere between $40 and $40 per hour.

30-min $20
 
$20 average
$20
45-min $30
 
$30 average
$30
60-min $40
 
$40 average
$40

For the best experience, we typically recommend 60-minute sports & fitness lessons. However, students looking for a more affordable option may want to consider a shorter lesson length of 45 or 30 minutes. On average, 45-minute sports & fitness lessons are 25% less expensive at $30, and 30-minute lessons cost 50% less at $20.

Curious how much sports & fitness lessons cost in your area? Do a quick search to get local prices for the best sports & fitness teachers near Folsom.

Popular Sports & Fitness Coaches near Folsom

Check out some of our most popular teachers near Folsom including Fair Oaks, Granite Bay, Orangevale, El Dorado Hills and Represa.

Showing 9 of 89 results View More

About Cristina F.

Close
Profile_111687_pi_IMG_9707
Solana Beach, CA
View Full Profile
About Cristina
Hi there! Congratulations on taking a step towards improving your academic future by searching for a tutor.

I love helping students reach their full potential, and I do that by creating a program that will work specifically for you. Working together, we will not only improve your comfort and knowledge in your subject area, but I can also help ease test anxiety with research based study skills. I am a CA credentialed teacher with first hand knowledge of and practice with, various methods of learning - so we will find what works best for your success!

I earned my BA in Psychology at University of Maryland, College Park, and earned my MAT in Secondary Education at Towson University, in Baltimore, MD. I have experience as a high school classroom teacher and have also worked with students from grades 4 and up in multiple subject area
s, with much success.
I am friendly and very patient. I will set reasonable and clear expectations for you, which if followed, will lead to improvement in your independent learning. I look forward to meeting you.
...
View Details
View Profile
Cristina F.

Cristina F.

Online
starting at
$30 / 45-min

About Cole S.

Close
Profile_104300_pi_newbiopic
Folsom, CA
View Full Profile
About Cole
Hi Students!

Please note I'm available at the North Natomas & Curtis Parks Mon-Fri from 8am-1pm and at Davies Park from 3pm-8pm. On Saturdays I'm at Davies Park from 8am-3pm. Please contact me before booking for current openings.

Coach Cole has been teaching, playing and coaching tennis for 17+ years. During this time he has served as a High School Tennis Coach, Nike Tennis Director, Head and Associate Tennis Professional & College Coach. He has developed students in Oregon and California who are now winners on the court and off the court.

Coach Cole is an avid basketball player and golfer. While in college, he had the opportunity to become a multi-sport athlete, however due to time constraints he dedicated his life to tennis and education.

Chronological Professional Achievements:
• District Tennis Champion 1998-2002
• Or
egon State Singles Tennis Finalist 2001
• Academic All-American Division 1 2003
• Intercollegiate Tennis Association National Team Ranking #23 Division 3 2003
• Academic Dean’s List Division 3 2006
• Bachelor of Science Education Linfield College 2007
• Specialization Physical Education Linfield College 2007
• Developed Juniors & Adults into Top Rankings 2007-2014
• United States Professional Tennis Association Certified in 2009
• Specialization Applied Behavior Analysis National University 2014
• Masters of Arts in Teaching National University 2014

Titles & Positions Held:
• Head Tennis Professional
• Assistant College Tennis Coach
• Assistant High School Tennis Coach
• Assistant Tennis Director
• Associate Tennis Professional
• Tennis Business Owner
...
Reviews
Silhouette-80
Carol February 2, 2016
· · In studio
Cole Shelton has brought a fresh, enthusiastic approach to the clinics. I have participated both in his Saturday morning clinic and two of the classes he offered on a particular stroke. I appreciated the fact that he came prepared to each type of “lesson,” often bringing written material on the stroke/strategy to be covered that day and always having a plan for the day. He initiated drills that I had never participated in before and which really helped me retain the concept he was explaining. Because he explains well and has a very positive approach in dealing with people, I signed my daughter, Nikki, up for a private lesson with Cole over the last Christmas break; unfortunately, it rained the entire time she was home. However, when she comes home in July, I plan on signing her up again. I am sure she will come away from that lesson(s) with a great attitude about tennis as well as improved strokes. Often while I am waiting for a court or am playing on the court next to a junior clinic he is giving, I watch how Cole interacts with the young players. He is patient and provides activities that keep them engaged. I would certainly not hesitate to recommend him to anyone—child, teenager, or adult—looking to learn tennis or enhance their game.

Also, I would like to mention that Cole went out of his way to ensure that my son, Michael , and I could play mixed doubles 8.0 together. After the numerous calls/e-mails to Norcal USTA that we made with no results in getting Michael’s rating changed, Cole helped us out and made the call that led to the rating being changed and our being able to play matches together. Before he became involved, we lost almost 2 months .

Cole is an invaluable asset.

Carol F
Silhouette-80
Paul T February 2, 2016
· Tennis · In studio
I have been a member of the club for over ten years and have had the opportunity to take several lessons and clinics with your various resident professional tennis instructors. My tennis experience goes back from high school to my present senior tennis status. Over the years I have worked on improving my game through one on one professional lessons where my budget would allow.

When I’ve gone to the pros for help, my goal is the get the instructor to give me some useable feedback to how I can improve my game. One usually gets a least one thing from the session to takeaway and use. I’ve been collecting and using them over the years.

I recently engaged Cole Shelton for help with my serve, which had lost its consistency over the last USTA season. Cole was not recommended by anyone but I decided to take a chance that he could help me out. I was extremely satisfied with the session. There was email correspondence before hand to establish goals and to get acquainted. The session started on time and his demeanor friendly and non-condescending. What most impressed me about Cole’s teaching style was the use of the latest technology to impart and emphasize the points of the lesson. An Apple ipad was utilized to capture my form and make a comparison to correct technique. The ability to actually see what I was doing right and wrong during the lesson was invaluable. The video capture of my serve and a series of form points were emailed to me for reference. This is a tennis instructor that has given me a welcome perspective on how to improve my game.

I would have no reservations in recommending Cole to anyone who needs help with their tennis game. His approach to instruction was refreshing and innovative.

Sincerely,

Paul T
Silhouette-80
Rodrigo L February 2, 2016
· Tennis · In studio
This letter is to acknowledge, recognize and commend the services provided by Cole while teaching me over the last few months. My goal was to get back into tennis, after not having played for over 20 years, and Cole has been of tremendous help.

He clearly understood my intent, helped me to gradually catch up, physically and technically, adjusted the teaching depending upon my needs, and was also very flexible in terms of availability (which is of high value given my work schedule).

Getting back into a sport one has not practiced for a long time is not easy and Cole was extremely helpful and supportive to bring me back into the game.

Best regards,

Rodrigo L
View Details
View Profile
Cole S.

Cole S.

Folsom, CA 95630
(3)
starting at
$20 / 30-min

About Teresa V.

Close
Profile_74936_pi_Teresa_7050%282%29web
Evergreen, CO
View Full Profile
About Teresa
Teresa Anne V., originally from Boulder, Colorado, has taken her career from coast to coast, and abroad. She began her stage career as a classical ballerina, training and performing with such notable companies as The Joffrey Ballet and Pennsylvania Ballet. A graduate of Interlochen Arts Academy (Dance) and University of Utah (BFA- Theatre), Teresa has gone on to craft a dense and eclectic resume on both coasts and internationally as an Actress and as a Dancer/Choreographer (classical & contemporary works, Argentine Tango, musical theatre).
Teresa’s film credits include screen time with academy award winning actor, Sean Penn in “The Assassination of Richard Nixon,” leading roles in independent film gems such as “Life at Bay”, “The Hideout”, and “Seven Fallen Objects.”, and stars in nationally running commercials for Dyson Vacuums and An
imal Planet. Her vast theatre credit highlights include “Tango Fever”(TeatroLaTea, NYC), “Buried Child” (Aaron Davis Hall, NYC); ”Objectivity”(FischHouseThtr, SF), ”Scheme of Things”(El Portal Thtr, LosAngeles), ”Light in the Shadow”(The Complex, Los Angeles).
Prior to returning to New York in the Spring of 2012, Teresa dedicated her dance career to a tango dance partnership in Warsaw where she performed, toured, taught, and also stepped in as a dance consultant to the 2011 winners of the Polish edition of "Dancing With The Stars."
After her time abroad,Teresa taught/choreographed/performed full time in NYC until 2015. She is now based in her homestate of Colorado. Frequently she is a guest judge for Dance Competitions across the country.
In addition, Teresa has launched a series of specialized dance programs (“Slippers to Heels: Ballet Technique & Tango Stylization”), Choreographic and Acting intensives, and specialized workshops for professional/pre-professional dancers. She is a proud member of the Actors Equity Association.
...
Reviews
Silhouette-80
Faith November 12, 2017
· Ballet · Online
Great first lesson! Teresa is very pleasant to work with and extremely knowledgeable. Looking forward to many more lessons to come!
Silhouette-80
Kiri October 30, 2017
· Flexibility Training · In studio
Teresa was awesome! She worked with me and my limited flexibility and really set me up for success with exercises to integrate into my routine. She was also very cognizant of a prior injury and presented long term alternate solutions to tissue regrowth. I really look forward to working with her again!
Silhouette-80
Brittany June 20, 2017
· Stage Performance · In studio
She was really great, we have only had one lesson so far but she made me feel very comfortable and I feel like she will be perfect for me helping me get over my stage fright. She came up with quite a few ideas up front and can tell she is taking it seriously, which makes me even more confident in her because it is such a serious issue for me. I am looking forward to working with her.
View Details
View Profile
Teresa V.

Teresa V.

Online
(6)
starting at
$95 / 60-min

About Melinda K.

Close
Profile_104786_pi_DSC_0149
Leechburg, PA

View Full Profile
About Melinda
Hi, there! My name is Dr. Melinda Kulick and I can't wait to meet you! I've been teaching since 2003 and have loved helping my students succeed by tapping their full potential through the use technology. I went to California University of PA and earned a Bachelors in Business and Masters in Multimedia Technology. I continued my education earning my teaching certifications in FL, IN, PA, OH and WI and earned my Doctorate from Argosy University in Instructional Leadership. I'm a caring and patient person and my teaching style is hands-on and immersive. I look forward to helping you reach your goals!
...
View Details
View Profile
Melinda K.

Melinda K.

Online
starting at
$30 / 30-min

About Gina R.

Close
Profile_108762_pi_IMG_9311
Sherman Oaks, CA

View Full Profile
About Gina
I have been dancing my entire life, I worked as a Party Motivator(someone who encourages guests at Bar/Bat Mitzvah's and Corporate Events to get up and DANCE) through college at the University of Connecticut. After college I competed in Bronze level Ballroom Latin Dance. I was also a member of SMCC Dance Company. My forte is turning someone who claims they have '2 Left Feet', into Bruno Mars;-) Let me know how I can help you gain more confidence, boost your cardio and toning during group fitness classes, or just get you moving! I have been Zumba(r) Fitness Certified since 2011 and I maintain CPR/AED as well as AFAA Group Fitness Certifications.
...
Reviews
Silhouette-80
Katie August 16, 2017
· Dance Fitness · In studio
Gina has all the energy a person could ever ask for in a fitness instructor. On top of that, she has an amazing talent for dance and making everyone in the room have fun with her. Gina is my absolute favorite instructor and no matter one's skill level, they will have a great time in her class!
Silhouette-80
Kathy July 30, 2017
· ·
Gina is the best instructor the best dancer with the best teacher ever, and great friend and beautiful looking Lady! I would never miss Her class, makes me happy every time! Only place to be! Music is great all the new songs are well chosen. I want to look like , dance like Her and also have hair like Hers Beautiful Lady!!!!!
Silhouette-80
beth July 27, 2017
· Dance Fitness · In studio
Gina is a magnificent teacher, dancer and person. She is joyful to be around and the hour goes by all too quickly. I wish we could clone her! Everyone I bring to her classes falls in love with her immediately.
View Details
View Profile
Gina R.

Gina R.

Online
(5)
starting at
$30 / 30-min
View More
View Previous

About Lisa G.

Close
Profile_111070_pi_AAEAAQAAAAAAAAs0AAAAJGU5MTk4MzcxLTJmZTQtNDVlYy05OTExLTQwMzhmZWI4NTMwZA
Fair Oaks, CA
View Full Profile
About Lisa
In-Home Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. You will start to feel stronger, centered, and energized! I will bring a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. My home or your home for Mat work.

In my home I can introduce or re-introduce you to the Pilates reformer. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety with this apparatus that you can practice Pilates for years and never get bored or plateau.

In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, a
nd getting rid of lower back, hip and neck pain.
...
View Details
View Profile
Lisa G.

Lisa G.

Fair Oaks, CA 95628
starting at
$20 / 45-min

About Bill P.

Close
Profile_112316_pi_IMG_7775
New York, NY
View Full Profile
About Bill
I teach Tai Chi, Meditation, Qigong, and Ba Gua Zhang. I am a certified teacher since the year 2000, and a practitioner of the internal martial, movement, and meditative arts since 1990.

I teach on-site; privately in your home or gym, or to your group at the office, hotel, conference, or school.

My students have ranged in age from 2 years old to 95 years old. Teaching sites have included: pre-K and early childhood learning schools, senior centers and senior homes, corporate offices, hotels, industry conferences; and boutique gyms, wellness centers and physical therapy offices.

I have also taught ongoing classes, weekend workshops and seminars, and week-long retreats in New York, London, and Frankfurt.

I have been awarded medals in a number of regional tournaments and have been featured in several martial arts magazines.

I am also a certified scuba diver, and an avid world traveler.
...
View Details
View Profile
Bill P.

Bill P.

Online
starting at
$1500 / 30-min

About Alexander H.

Close
Profile_115382_pi_Image%20color
Philomath, OR
View Full Profile
About Alexander
Started Martial Arts training in the year 2001 and have been a practitioner ever since. I work part time at Anytime Fitness in Corvallis Oregon and help out with Special needs kids, was a former assistant kids Jiu-jitsu coach, assistant self-defense coach for adults, and manager for Rise Martial Arts / Team Megaton in Corvallis Oregon before opening my own studio in Philomath Oregon and I have a Blackbelt in Jujitsu!
...
View Details
View Profile
Alexander H.

Alexander H.

Online
starting at
$15 / 30-min

About Alyssa S.

Close
Profile_115508_pi_3199C90A-D82D-4680-8EC4-FA60A66703D2
Okemos, MI

View Full Profile
About Alyssa
Hello there! My name is Alyssa Smith and I’ve been a choreographer and dance instructor for 5 years. I have danced ever since I was three years old, which allowed me to develop my career path at a young age.

I have an extensive range of genres that I’ve studied under including: ballet, Cecchetti, hip hop, lyrical, contemporary, jazz, commercial dance, pointe, and ballroom. I attended Grand Valley State University where I obtained a Bachelor of Arts in Dance in 2016. This degree has allowed me to book auditions, perform at concerts, and book my first movie (Pitchfork) in 2015. Currently, I am working with one of the lead choreographers in the industry, Glenn Douglas Packard, where I choreograph commercial dance to elite individuals for videography purposes. Dance is my passion and I want to be able to create that same feeling in the stude
nts I teach!

In addition to dance, I also have an extensive love for health and wellness. In 2016, I took it upon myself to study independently for a personal training certification through the National Association of Sports Medicine (NASM). With this certification, I have been able to grow a clientele of 40 people and have started my own LLC, Alyssa Lenay Fitness. I am more than willing to educate people on the effects of a healthy lifestyle and what it takes to maintain one!

My personality is pretty energetic and bubbly compared to most traditional teachers. There is an advantage to this, in that I can guarantee that you or your child will learn in a positive and fun environment. I hope to meet you soon!
...
Reviews
Silhouette-80
Jessica November 8, 2017
· Dance ·
Alyssa is a rock star! She excels in all she does and is a great fit for lessons from dance to academics.
Silhouette-80
Delusion November 8, 2017
· Dance · In studio
Very knowledgeable on dance techniques, form, dynamics, and musicality.

Also a beyond creative choreographer. She really feels the songs and combines great athleticism with sass and personality.

Every piece she puts out is a story and I'd highly recommend her.
Silhouette-80
Carli November 8, 2017
· ·
In just the couple months I have been working with Alyssa I am already noticing major improvement in myself and my dancing. I am loosing fat, gaining muscle, and am able to control my body in my dancing more. She is very motivational, easy to talk to, and is constantly pushing me. She understands my goals and knows exactly what to do to help me achieve them. I love working out and taking dance classes from her! :)
View Details
View Profile
Alyssa S.

Alyssa S.

Online
(4)
starting at
$42 / 30-min

Why TakeLessons?

Are You a Teacher?

Find out how TakeLessons can help you grow and manage your business

Learn More