Guided Dance Movement - Dance Class

This class is open to all levels, all abilities, and most ages (12+). It will begin with a warm-up, a dance movement exploration, a cool-down, and a reflection period. I will be guiding you throughout to become present and attuned to your body and allow your movement to be guided by it. This can be a deeply personal experience, which is why there will be time at the end for reflection. This is no... Show More