Portland Sports & Fitness Lessons for Seniors

Looking for private in-home or in-studio lessons for Seniors? Our Portland teachers are ready to get you started. Find your teacher today!

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Local Lessons

No matter where you live, chances are we can introduce you to an amazing teacher in your neighborhood. You can take lessons in the privacy of your own home or at your teacher's location.

Online Lessons

What if your dream teacher is on the other side of the country? No problem. You can meet with your teacher online using a webcam on your computer.

Lesson Reviews from Students

Students are raving about their instructors on TakeLessons. Check out some of these recent reviews.

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Our teachers have taught

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Popular Sports & Fitness Coaches near Portland for Seniors

Check out some of our most popular teachers near Portland including Sandy, Salem, Boring, Hubbard and Warren.

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About Sergey V.

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Brooklyn, NY
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About Sergey
Hello. My name is Sergey. I'm from Brooklyn, New York. I am a NASM certified personal trainer, i have been training and teaching over 10 years. I'm currently a professional powerlifter, but i also do body weight training, bodybuilding, strongman and weightlifting. I also breakdance even though i no longer do it professionally, i still teach it. I also do martial arts, nowadays mostly bag work and nun chucks training. i have a lot of experience and knowledge and have done a lot of different types of trainings over the years and have made a lot of progress, so i know the best way to train you. I don't judge so don't be shy, i'll work with you no matter in what shape you're at or what experience, we all start somewhere. it's all about consistency and dedication!
subjects that i offer: body weight training, weight loss circuit training, circ
uit training, bodybuilding, powerlifting, strength and conditioning, strongman, basic gymnastics (cartwheels, handstands, splits, hand balancing, muscle ups), Stretching sessions, breakdance lessons, gaming training sessions (PS4 only)
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Reviews
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Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
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kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
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Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
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Sergey V.

Online
(8)
starting at
$15 / 30-min

About Patricia D.

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Cuyahoga Falls, OH
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About Patricia
I am a graduate of both Akron University and Kent State. I have been in the Fitness industry since 1986 and have been certified in many areas. I have also competed in body building , earning many titles listed below.

SERVICES: Weight And Strength Training, Weight Loss, Flexibility Training, Boot Camp, Core Conditioning, Public Speaking / Speech Coaching

.Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004

• Certified Fitness Consultant - I.F.P.A, 2005

• Certified in Sports Nutrition - I.F.P.A, 2001

• Certified in Youth Fitness - I.F.P.A, 2002

• Certified as a Woman's Fitness Specialist - I.F.P.A, 2007

• Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009

• CPR certified through the American Heart Association - AHA, 2011

.Certified as a Strength and Sports Conditioning Speciali
st - I.F.P.A, 2013

.Core Training For Athletes - IFPA, 2013

AWARDS:
2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013

2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013

Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001

2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013

1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013

*** Specialties ***
I Specialize in:

PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS

YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacation.

WEIGHT LOSS/WEIGHT MANAGEMENT

STRETCHING AND FLEXIBILITY
This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity

BOOT CAMP/CORE CONDITIONING
Work your ABS, LEGS, ARMS and Much More! This is a Fun, High Energy, Extreme Butt Kicking Cardio Workout! Jumping, Kicking and Stepping are combined in POWERFUL MOTIONS. Burn up to 900 calories! THIS IS THE WORKOUT YOU'VE BEEN LOOKING FOR!!!

PUBLIC SPEAKING
Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues!
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Reviews
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Patricia D. December 29, 2014
· Strength and Conditioning · In studio
Janet
Nov,2014



Patty
I started with Patty's classes in 2001. I was 51 years old and getting pretty beat up by Menopause
and Endometriosis in particular. I was a Jogger for many years but needed to add a good class with
weights and high and low impact exercise to really get into good shape. My best friend recommended
Patty's Classes and rest as they say is History.

Everyone knows that Exercise is critical to good health and if you have any chronic conditions is it
especially important !! Patty's training sessions are the best I have ever gone to - in addition to the exercises, the knowledge
she has imparted to all of us has been just as rewarding. I schedule everything "around" my training.
because I never want to miss and the older I get the more critical it is for me !

It is not an exaggeration by any stretch of the imagination when I say that her training session have saved my life
because it is literally true. I had a serious illness a few years ago that took such a physical toll that there
is no way I could have survived it had I not been in the best physical shape of my life and that was at age 60 !
Oh and her Boot Camp class is the best ever - hands down.
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Patricia D. December 29, 2014
· Sports Nutrition · In studio
When I began to train with Patty I was a vending machine addict. Patty helped me kick my habit! I would buy 4 pops a day @ $1.25. This added up to $100 a month. I would also buy other vending machine items, totaling up to an additional $40.00 a month.
My work junk food vending machine habit ran me $140.00 a month...which pays for over half of what I spend in training with Patty! When people tell me I must be rich to have a trainer, I tell them "I just stopped eating and drinking crap and it pays for my sessions"...people don't realize how much they spend on junk food....hope this helps someone else! Tammy F
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Patricia D. December 29, 2014
· Fitness · Online
What makes the Skype workout so convenient is, that I can literally get up, go to the living room and start my workout. I do not have to leave my home and that makes it so much easier to continue on with exercise. It is the perfect amount of working out. After 40 sessions with Patty, I always still come out feeling great. This workout has made such a difference in my life style and my body!! Ryan S.
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Patricia D.

Online
(13)
starting at
$35 / 30-min

About Lindsay B.

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Sherman Oaks, CA

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About Lindsay
In home and in studio classes are a 1 hour minimum. Online lessons are also available at 30 and 45 minute durations please call takelessons to book.

Hey there! My name is Lindsay. I truly enjoy teaching everything in the realm of physical activity. I grew up dancing at Mark Spivaks Institute in Jacksonville, Florida. I studied under a Russian Prima ballerina. I played soccer. I swam. My lifestyle at a young age has reflected in my work as an adult. Nowadays I love yoga, hiking, running, art, and being a big sister! If I have one goal in my professional life it would be to inspire active living in today's youth. I completed my 450 hour pilates certification which compliments my teachings in every field due to the anatomical approach. Currently I work as a dance teacher, pilates instructor, yoga teacher and flexibility coach. My pa
ssion for movement will inspire you to achieve your goals. I love to make any positive difference to a client: in their day, in their body, in their outlook. I’m an eager student, so I’m constantly teaching new stuff I’ve recently learned. I look forward to meeting you and reaching the finish line- whatever that may be!

I am enthusiastic about teaching online lessons as well. I find that online training works amazingly well, and is extremely convenient for people with busy schedules.

For Dance - Lindsay teaches ballet, social club, and basic hip hop and tap

Please inquire about rates for semi privates, group, and corporate training.

In studio lessons are available as well inquire for details.
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Reviews
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Maureen L. September 14, 2019
· Ballet · Online
I love taking my online classes with Lindsay! Having a really busy schedule, I thought at first this was an indulgence to have a class in the comfort of my own home, however I've rethought that since I've started. These are necessary to keeping, not just my physique in shape, but my ballet up to par, as well as my mental state of being calm, focused & happy. Lindsay is very skilled at shifting each class to what is best for me that day. She's skilled & knowledgeable, proficient, professional, friendly, fun & gives me a thorough workout! Thank you Lindsay!
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Travis S. July 8, 2019
· Life Coaching · Online
Very professional and tailors the plan to fit your individual needs , very satisfied
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Palmer I. May 10, 2019
· Ballet · In studio
Lindsay is very sweet and passionate about helping and teaching. She was very responsive and I had a lot of fun working with her.
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Lindsay B.

Online
(24)
starting at
$60 / 45-min

About Bill P.

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New York, NY
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About Bill
I am patient, sensitive and intuitive. I teach well beyond what the choreographed movements look like. I teach how they are done in a way that maximizes their health, strength and martial benefits. I teach what makes the movements Tai Chi, so that you can incorporate the internal principles into your daily life. I teach you how to approach your practice from a perspective of growth, development, improvement, and how to become more mindful, improve mind-body connection, function, neural plasticity, health and ability.

I teach Tai Chi, Meditation, Qigong, and Ba Gua Zhang. I am a certified teacher since the year 2000, and a practitioner of the internal martial, movement, and meditative arts since 1990.

I teach on-site; privately in your home or gym, or to your group at the office, hotel, conference, or school.

My students have ran
ged in age from 2 years old to 95 years old. Teaching sites have included: pre-K and early childhood learning schools, senior centers and senior homes, corporate offices, hotels, industry conferences; and boutique gyms, wellness centers and physical therapy offices.

I have also taught ongoing classes, weekend workshops and seminars, and week-long retreats in New York, London, and Frankfurt.

I have been awarded medals in a number of regional tournaments and have been featured in several martial arts magazines.

I am also a certified scuba diver, and an avid world traveler. Find out more at my website comprehensivetaichi.
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Reviews
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ed February 8, 2018
· Tai Chi Chuan · Online
hahahaha, $1500 for 30minutes and $3000 for 90 min of ONLINE instruction.
Much cheaper to take a flight to China . gave him a 5 star because he must be GREAT
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Bill P.

Online
(1)
starting at
$80 / 30-min

About Dr. Suman

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About Dr. Suman
My name is Dr. Suman (pronounced Simone). I have my own Health Coaching practice at Medicinal Nutrition DR, LLC

I have a doctorate in nutrition (clinical/medical). I am also a certified health coach, weight management specialist, and my training was specialized in working with overweight and obese individuals from all walks of life.

I have been a health professional for ten plus years and I have been offering health education for about the same time. I am very passionate about health and wellness and feel deeply sad when I see individuals struggling to become healthy and therefore resorting to diet fads or worse, struggling in silence. I think that knowledge is power only when you use it! Therefore, I decided to use my clinical and medical knowledge, education, and certification's to coach other like minded individuals about healt
h and wellness.

We all need a coach or a guide who can allow us to thrive and shine while, helping us navigate the rough waters effortlessly. In these times, while it may be easy to "google" something and find answers you may want to hear, not all of these answers are authentic or individualized for your personal health needs. Having a coach, guide, a support system, and an accountability factor all bundled in one, now, I doubt google can do that for you:) I pride in being compassionate, empathetic, and patient- all the qualities you may need in a mentor and a health professional!

I hope I am able to connect with you and share my passion for health and wellness while, at the same time, educate you and empower your journey!

I am also trained as a life coach, weight management specialist, and a mindfulness/meditation instructor-educator. Don't hesitate to contact me if you have any questions before you wish to get started.

Lastly, I am a certified tarot reader, if you are looking to understand how to read tarot cards and grow spiritually, please get in touch with me.

A friendly disclaimer: I am not offering any health or medical advice, diagnosis, or treatments through this platform. My goal is to strictly only provide health coaching and nutrition education. Please contact me if you are interested in learning and becoming educated about health and wellness. I also do not offer or provide any related certifications upon completion of your personal program with me, this is purely an educational platform.
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Reviews
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Claire August 12, 2019
· Nutrition · Online
Dr. Suman was flexible while working on her presentation and always met deadlines. She made the experience extremely collaborative while having the education to speak to any ideas I had. Very personable and fun to work with!
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Kruse August 2, 2019
· Health Coaching · Online
Dr. Suman is an awesome person!! She is so patient and is so knowledgeable in her field. Her passion for helping people live their healthiest life is undeniable. I loved working with her and I am living a healthier life without having to restrict my eating, counting calories, or following fad diets. Please work with her if you need to make some serious changes to your life.
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Jessica July 16, 2019
· Health Coaching · Online
Dr. Suman is one of the most amazing people I have worked with. Her knowledge in the field is unmatched, but, I loved working with her because she is patient, kind, very compassionate, and will do all it takes to help her students. Please work with her if you are looking for someone to help you get off the diet cycle and learn to eat for your health. She does not stand for fads and will help you see results.
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Dr. Suman

Online
(20)
starting at
$45 / 30-min
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About Zach H.

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Beaverton, OR
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About Zach
My name is Zach Heagy, I am 24 years old and I have over 10 years of basketball training and experience. Playing basketball for me started in 3rd grade and continued to my senior year of high school. When I started I lacked fundamental skill and athleticism. After many years of hard work with the right trainers and coaches my skill and athleticism improved drastically for the good. I specialize in shooting, ball handling, and plyometrics but also offer more. My passion is to see individuals and teams grow and improve in the sport they love. Thank you in advance for your interest and collaboration.
...
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Zach H.

Beaverton, OR 97005
starting at
$27 / 30-min

About Francis

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Saint Albans, NY
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About Francis
No games, no matter who you are you want it, I got the platform.
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Francis

Online
starting at
$42 / 30-min

About David L.

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Brighton, MA
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About David
Hi there! As a current graduate student at Boston College I'm looking to help support myself and what better way than to be part of the community and share my love of piano, tennis, philosophy, and the English language with others! Having taken piano lessons throughout grade school, I'm well versed in lesson structuring and beginner to intermediate theory. With me you'll learn enough to "make you dangerous" (as the saying goes) so that you can sightread any music you're interested in playing. Tennis is second nature to me, as I’ve taught for over a decade and played at the collegiate level. I’ve worked with players of all ages to help them improve every aspect of their games. Philosophy and English are my intellectual passions, and I can impart all I’ve learned and help your approach and understanding of the great texts of the canon. My h
ours are very flexible and I have tenured experience working with kids of all ages, and hope to inspire in yours a love of these subjects that will stick with them their entire lives just as mine has
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David L.

Online
starting at
$20 / 30-min

About Ryan P.

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Saint Paul, MN
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About Ryan
I am a long time athlete and my passion for fitness was discovered along the way. After having a major injury to my spine my trajectory changed towards being able to help others move and live in a way that will create longevity and overall wellness. This has caused me to start teaching all students how to take a holistic approach to there health that revolve around there movement, nutrition, and lifestyle.
...
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Ryan P.

Online
starting at
$42 / 30-min

About Christian Q.

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Las Cruces, NM
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About Christian
Hi I’m christian I’ve been a boxer since the age of 14 (now 21) I absolutely love boxing and everything it has to offer. I’m a NASM certified personal trainer with many years of boxing experience to help you learn the basics of boxing and everything it entails
...
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Christian Q.

Online
starting at
$15 / 30-min

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