john legend pre-show routine

10 Pre-Show & Stage Fright Rituals of Famous Musicians [Infographic]

Do you get butterflies before you’re about to perform, even for a small audience? Imagine singing or playing your instrument at sold-out arenas!

Performing for screaming fans can be nerve-wracking even for the most seasoned musicians. To combat the nerves, many rely on pre-show rituals to center themselves. Continue reading to find out what some of your favorite famous musicians do behind-the-scenes…

stage fright in famous musicians - pre-show rituals

How 10 Famous Musicians Battle Stage Fright

Learn about the pre-show rituals of your favorite musicians.

  • Alice Cooper

Alice Cooper eats Skittles as a pre-show snack and watches kung-fu movies before he takes the stage.

  • Beyoncé

Beyoncé has a pretty specific pre-show ritual: she gathers the members of the band to say a prayer and do a stretch. After that, she sits in a massage chair while she gets her hair and makeup done. She also enjoys an hour of peace before her show and has a special playlist that she listens to every day.

  • Keith Richards

The Rolling Stones rocker is very specific about his pre-show meal. He always eats a Shepherd’s pie, and he must be the one who breaks the crust.

  • Justin Bieber

When Justin Bieber was a young star, he enjoyed Sour Patch Kids and gummy worms before his show. We’re not sure if he still eats these snacks before he performs for sold-out arenas, but whatever he’s doing, it’s working!

  • Rihanna

Like Beyoncé, Rihanna grabs her musicians and backup dancers together for a prayer circle. Also, right before they take the stage, they put their hands in the middle and raise them as they yell a rallying cry.

  • Eminem

The fit rapper requests 25-pound dumbbells and six Lunchables Snack Packs (three turkey and three ham and cheese) for his dressing room.

  • Coldplay

The British rock band enjoys a little bit of quiet time before their shows and always makes sure to do a group hug.

  • John Legend

John Legend knows it’s important to eat a good meal before a performance. The singer eats roasted chicken before his shows.

How to Battle Anxiety and Stage Fright

While the musicians listed above have a lot of performance experience, it doesn’t mean they’re immune to feeling some pre-show jitters. In fact, many famous musicians — including Adele, Barbra Streisand, and more recently Zayn Malik –have shared their personal stories of anxiety and stage fright.

In reality, stage fright is nothing to be afraid of. In fact, you can even use that energy to your advantage — check out our Ultimate Guide to Stage Fright to learn the strategies. So get out there and enjoy yourself! The rush you’ll feel is worth it, we promise.

Readers, do you have your own pre-performance rituals? How do you battle stage fright and anxiety? Leave a comment below and let us know!

Sources: MusicNotes, Mental Floss, EMGNHuffington Post, Photo by Benny Chandra

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