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Coach and trainer. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change.
All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues.
Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen.
Affiliations: USATriathlon, LCT, BAM, HRTC.
10 Years competitive triathlon/Duathlon/Running experience.
See details of "AFFILIATIONS", "MUSIC" and "FITNESS" below:
Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA.
Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC.
MUSIC (see fitness below): Shannon has numerous years experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the students learning style, personality and needs.
Shannon is an active musician, who has been featured as a soloist, and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras and musical theatre within the United States, Italy, and Mexico. She is presently Principal Flute of the Baytown Symphony, Director of ...
For those who want to start off slow and build their stamina/breathing, I can help improve someone's running ability in less than two weeks. it has to be fun! If not, you will get bored and that is how people lose their exercising habits!
I was a line member on my college dance team for two years on a full ride scholarship. When I graduated from college, I went to the high school l that I attended and instructed the dance/drill team. I am experienced in pom, jazz, kick, hip-hop, lyrical, tap, ballet, military, novelty, Bollywood, modern, and pretty much everything you can think of. I am EXCELLENT with kids.
I am a part-time student, finishing my BBA online.
I have played volleyball my entire life; I played club from 5th grade until my senior year of high school, I played volleyball in college for 3 years and mastered all of the positions.
After college volleyball I started to practice many different types of yoga.
I have now taught yoga, strength/flexibility, as well as weight training, and agility exercise for over 10 years now.
With my collegiate experience and combined passion for being and training well-rounded athletes, I am a great choice for a personal or group fitness instructor.
"Steven is very professional and extremely helpful. He always has a smile on and is serious about helping you phrase the music. I would highly recommend him to anyone."
"It's been really exciting so far! Jordan has been so helpful, so knowledgeable. I could not have found a better instructor and I'm getting better and better every day."
"My daughter's wedding was weeks away and I had never been able to dance a step. With Jenny's help, I came further than ever before in such short time in any subject."